Everything is energy. Light can be traced down to the photon (a quantum particle of light). Light IS energy. Energy vibrates at different frequencies or speeds. Stay with me on this because what I'm leading into has everything to do with nutrition, your body, and your health.
All colors on the spectrum vibrate at different rates. The visible light spectrum (colors that can be seen by our eyes) vary from red to violet and increase in energy along a spectrum. Red being 'slower' and longer wavelength to violet being shorter 'faster' wavelengths. Energy! I have said before how eating certain foods can help with balancing our chakras (also color associated energies). Here's how;
Flowers, fruit, vegetables all develop their associated colors because those are the rays that they can absorb (the energy of that color). So they inherently contain that energy frequency. Are you starting to see the picture and get why I say eat for your chakras? For example, let's say you've been feeling anxious, confused, maybe a little achey. I would suggest increasing your intake of root vegetables, eat red foods like raspberries, strawberries, and increase your protein intake. Why? Because those symptoms are associated with in imbalance of your root chakra so including or increasing the foods I mentioned above can help balance your root chakra. Here's another example, you've noticed you're having trouble communicating (whether scared to or can't find the words), your always tired, or extra hyper, maybe you've started having issues with stress in your neck, face, or tension headaches. I would suggest eating foods that have a high water content, maybe adding soups to your diet, fruits/veggies, 100% juices (fruit and vegetable), as well as using sea salt (not table salt) and eating blueberries, blackberries, purple potatoes. This is because based on the symptoms, the throat chakra (or 5th chakra) seems to be unbalanced and the foods I mentioned above would support its balance through nutrition.
I am not stating that nutrition is the only way to balance the chakras. That is multi-layered and several modalities. But I am saying that through nutrition you can maintain balance or it can be a catalyst for balance. Nutrition is the key to physiological health and wellness. You can workout, practice yoga, and meditate but if you have poor substandard nutrition habits all that work is in vane. We are multidimensional energy beings and because of that you can't acknowledge and nourish one area of your being and expect the whole to be well. Address it all. It's the only way to achieve optimum wellness. And nutrition is an integral part of that.