What is your essence? What is the essence...the energy that you bring to people? What feeling do they have when you leave their presence? Think about it. How do people feel when they're around you? Do you bring anxiousness, frustration, anger, jealousy? Do you bring negative energy? Or are you loving, compassionate, empathetic, kind? What is your essence?
Take some time to think about that today. Whether you acknowledge it or not, you bring it. That reality does not need your recognition of it. It exists whether you believe in it or not. You bring energy to those you come in contact with. Every day. Every moment. Be responsible for that energy. Be conscious of it. Be aware of it. And if you find yourself predominantly bringing negative energy or having a stressful essence, that is a sign that you have some work to do. Well...we ALL always have work to do. But it is a sign that you are misaligned. You've lost connection with your true self so in turn you're not bringing your true self to any and all situations. So take a few deep breaths today and check in with yourself. What is your essence?