I'm incredibly honored and humbled to have been voted STYLE Magazine's Best Yoga Instructor 2017 and 2018
Folsom & El Dorado Hills!
A digital program
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A 7-week
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Here's what's included: Mindfulness, Meditation, & Mudras
This is a one-time purchaseand open to everyone! I am SO excited about this project and I hope you find it helpful. Cost: $29 Cost for R+R Members: $15
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So what is resolve + rise? It's a 7-week program that works the mind, body, and spirit and has been 6 months in the making. Who's it for? Anyone who wants to gain strength, feel healthy, maybe lose weight, and feel at peace with life no matter what is going on around them. Is it on a set schedule? What if I don't sign up on 1/11? Nope! You can purchase the program any time from January 11th on and begin your 7-week journey. What's included? So glad you asked this question! This program includes:
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How do I get the content for either program?
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
TOGETHER WE RISE
WHAT PEOPLE ARE SAYING ABOUT R+R SO FAR
I've lost 4 pounds in the first week!"
~C.D.
I’ve being seeing Joy for a few years now. It started with yoga, then reiki, then private yoga physical therapy sessions. After experiencing all that Joy has to offer to her clients, I had to see what the Soul Fit Resolve and Rise was all about. She did not disappoint here. The time and love she has put in to this program is incredible. From the workouts, to the nutrition, to the guided meditation, to the printable documents, it’s all very well thought out and executed. This program is perfect for anyone just starting their health and well being journey to someone that just need to get back on track."
~H.R.
I am loving resolve + rise! This is my second week and although I have only conquered two circuits, I am using muscles that I haven't been worked in a long time. I have found that if I do the meditation before I get up in the morning, I am in the perfect mindset to continue my workout/yoga for the day."
~L.G.
Joy didn't skip any details when she created this! Her Soulfit Resolve + Rise Program is incredibly thorough, addressing the mind, body, and spirit! And holy cow am I sore but in a great way! I love the weekly mantras with meditations. And having the workout calendar makes it so easy. This is something that will truly be a life-style change and one that I can sustain. So excited!"
~D.W.
“I’ve followed Joy for over two years. Regardless if you do a yoga class with her, or try her “Resolve and Rise” program, you will notice the dedication, professionalism, heart, and expertise she puts in everything she does. I’ve been doing the program for the last 3 weeks, and I can attest that it is very well explained and detailed! I now see myself being more mindful about my nutrition, and I am gaining strength each day!"
~M.C.
HEALING ALCHEMY
For nearly a decade, I've worked with countless women who seek healing.
Whether their healing journey with me begins because of a physical injury, stress, or they just want to know correct alignment in certain poses, when you work with me, every aspect of Being is addressed.
Nothing in our body lives in isolation.
So why would we attempt to treat anything in isolation?
I call this “healing alchemy” and define it as
“the process of taking our pain and transforming it into power & gratitude”.
This transformation happens on every level (physical, mental, emotional, and spiritual).
Not sure what this would look like? Wondering how I can help?
Check out my ‘Gratitude’ page to see what clients are saying about me.
PRIVATE PRACTICE
offerings in my private studio
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This space is sacred. Both long-time clients and those who are new agree, when you walk through the door, you feel something special instantly. It's hard to put a finger on it. It's a feeling of safety and a much needed exhale. You feel at home. Safe. Protected.
In this sacred space, I host private & small group Yoga sessions, private events, therapeutic yoga sessions, workshops, Yoga Nidra, reiki healing, and holistic nutrition & health coaching. There's a whole lotta healing that happens in this space. It's small. It's humble. But it's ours. Each month my offerings change. Keep scrolling to see what's happening this month! *Due to limited space, preregistration and payment is required for all workshops, classes and meditations to reserve your spot. No refunds. However, things happen so if something comes up and you can't make your prepaid event, you have credit that you can use towards any other service or class! |
APRIL
CLASSES & WORKSHOPS
POLICY REGARDING CLASS SERIES REGISTRATION
Classes are run as a 4-week series. Because a spot is reserved for you upon registration, no refunds or credits are given if you miss a class.
However, if you know ahead of time (before registering) that you will miss a certain date/class, email me. That way I can adjust the price of the series and then I have the option to offer your spot to someone on the waitlist for that particular class. For any meditations/workshops/classes there are no refunds. However, life happens! So I'm happy to apply the amount as a credit on your account to use for any future class, meditation, or workshop.
However, if you know ahead of time (before registering) that you will miss a certain date/class, email me. That way I can adjust the price of the series and then I have the option to offer your spot to someone on the waitlist for that particular class. For any meditations/workshops/classes there are no refunds. However, life happens! So I'm happy to apply the amount as a credit on your account to use for any future class, meditation, or workshop.
GIFT OF GRATITUDE FLOW
FREE Yoga in My Stoffice!
Saturday’s 9:00-10:00am
5/4
Only 10 spots available.
Although this class is free, due to limited space you must text or email to register. No registrations the day of accepted.
YOGA & HIKE EVENT (with Joy and Heather)
Saturday
May 18th
9:00-10:30am
Cost $25
The Hike will start at Folsom Lake parking lot Granite Bay Entrance and end at a hill top platform overlooking Folsom Lake. After a 45 min hike(Easy/Moderate Level) you will end at the hilltop platform where you will enjoy a 45 min gentle flow yoga class.
This all-inclusive yoga hike includes:
45 minute hike
45 minute yoga
Healthy snack
Bottle of water
New friends
What to Bring:
Comfortable supportive walking shoes
Yoga Mat
Sunscreen
Positive Attitude
SURRENDER & REPOSE EVENING CLASS
Friday May 10th
6:45pm-8:15pm
Cost $20
This special class is designed to melt the stress of your week away as you slip into a state of pure relaxation and peace. We'll begin by calming the nervous system through slow intentional movement, followed by some powerful breathwork that will take you even deeper. We'll finish this class with a short (30 min) Yoga Nidra session designed to encourage sleep and restfulness.
BONUS: You'll go home with bag of my favorite BEDTIME TEA and a crystal!
BEGINNER YOGA WORKSHOP
Saturday May 18th
3:00-4:30pm
Cost $35 (take-home included!)In this 90-minute workshop, you’ll learn the foundations to beginning any Yoga practice. We’ll cover common Pranayama (breath techniques), briefly touch on Bandhas (super important for safety & energy), alignment for common poses and transitions, as well as discuss what Yoga is, and isn’t, and why it’s such a powerful practice. You’ll also go home with a bottle of my Sacred Sage Yoga Mat Spray and a Yoga strapto help you deepen any asana. Whether you’re a beginner or a seasoned student of Yoga, this workshop will help to deepen your practice.
LUNA GATHERING
Saturday May 4th
4:00-5:30pm
Cost $25
This monthly ritual is a collaboration with my sweet and talented friend Kelsey Eaton.
Once a month we gather to harness to power of the sacred feminine through asana, dance, fire, sound healing, and more!
Each gathering, you'll go home with Luna kit that includes crystals that harness the energy of that specific New Moon and a candle that was blessed during our ceremony and infused with essential oils of your choice.
DEVOTION IN MOTION
Wednesday's
6:15pm-7:15pm
$40 for the series
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
Modification are always offered and welcomed.
In this class, we tap into the feeling of meditative movement with an energy of gratitude in motion.
This registration link is for May
5/1, 5/8, 5/15, & 5/22 (NO class 5/29)
Appropriate for ALL levels
*Must register/pre-pay to reserve your spot
MINDFLOW
Wednesday's
5:00-6:00pm
$40 for the series
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows, use of bolster, juicy holds and longer Savasana.
*Must register/pre-pay to reserve your spot
This registration link is for May
5/1, 5/8, 5/15, & 5/22 (NO class 5/29)
Appropriate for ALL levels
THE MOVEMENT
Thursday's
6:00pm-6:45pm
$40 for the 4-week series
This class is a fusion of functional movement, strength, cardio bursts, pranayama, and Yoga. Our bodies have forgotten how to move and be. We spend hours sitting, driving, slumped over our devices, and collapsing on a couch. We’ve forgotten how to breathe, move, and just be. Not only is movement vital for functional health but it’s critical for moving out of the body what we uncover emotionally. This class is about movement, pushing yourself past self-imposed limits, and community. We sweat together, cry together, and rise together.
Are you going to be part of The Movement?
*This class is high-energy, bumpin' music, with soulful periods, and ends with Savasana.
APRIL ONLY CLASS CHANGE--->No class 4/4 and 4/11 only class is at 5:30pm, 4/18 & 4/25 (normal time)
Appropriate for all levels
CANDLELIT YOGA NIDRA
Thursday
May 23rd 7:00pm-8:00pm
$10
Come explore the layers of being as we slip into a deep state of surrender with Yoga Nidra. This ancient practice is a form of guided meditation that takes your awareness through the body and into the space of wakeful rest as you dive deep into your consciousness.
Through this guided journey, Yoga Nidra or Yogic sleep, reduces stress and anxiety, balances every system in the body, and empowers you in waking life. It has been said that 45 minutes of Yogic sleep feels the same as 3 hours of regular sleep.
Dissolve your stress and worries and come explore Yoga Nidra with me!
DISCOUNT OFFERED ON MULTIPLE SERIES PURCHASES:
First class series is $40 and any additional class series are $20 (must list the classes in the notes at checkout in order to reserve your mat)
**All classes require registration and prepayment to reserve your spot. Space is limited! Call 916-380-2599 to register.
FREE Yoga in My Stoffice!
Saturday’s 9:00-10:00am
5/4
Only 10 spots available.
Although this class is free, due to limited space you must text or email to register. No registrations the day of accepted.
YOGA & HIKE EVENT (with Joy and Heather)
Saturday
May 18th
9:00-10:30am
Cost $25
The Hike will start at Folsom Lake parking lot Granite Bay Entrance and end at a hill top platform overlooking Folsom Lake. After a 45 min hike(Easy/Moderate Level) you will end at the hilltop platform where you will enjoy a 45 min gentle flow yoga class.
This all-inclusive yoga hike includes:
45 minute hike
45 minute yoga
Healthy snack
Bottle of water
New friends
What to Bring:
Comfortable supportive walking shoes
Yoga Mat
Sunscreen
Positive Attitude
SURRENDER & REPOSE EVENING CLASS
Friday May 10th
6:45pm-8:15pm
Cost $20
This special class is designed to melt the stress of your week away as you slip into a state of pure relaxation and peace. We'll begin by calming the nervous system through slow intentional movement, followed by some powerful breathwork that will take you even deeper. We'll finish this class with a short (30 min) Yoga Nidra session designed to encourage sleep and restfulness.
BONUS: You'll go home with bag of my favorite BEDTIME TEA and a crystal!
BEGINNER YOGA WORKSHOP
Saturday May 18th
3:00-4:30pm
Cost $35 (take-home included!)In this 90-minute workshop, you’ll learn the foundations to beginning any Yoga practice. We’ll cover common Pranayama (breath techniques), briefly touch on Bandhas (super important for safety & energy), alignment for common poses and transitions, as well as discuss what Yoga is, and isn’t, and why it’s such a powerful practice. You’ll also go home with a bottle of my Sacred Sage Yoga Mat Spray and a Yoga strapto help you deepen any asana. Whether you’re a beginner or a seasoned student of Yoga, this workshop will help to deepen your practice.
LUNA GATHERING
Saturday May 4th
4:00-5:30pm
Cost $25
This monthly ritual is a collaboration with my sweet and talented friend Kelsey Eaton.
Once a month we gather to harness to power of the sacred feminine through asana, dance, fire, sound healing, and more!
Each gathering, you'll go home with Luna kit that includes crystals that harness the energy of that specific New Moon and a candle that was blessed during our ceremony and infused with essential oils of your choice.
DEVOTION IN MOTION
Wednesday's
6:15pm-7:15pm
$40 for the series
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
Modification are always offered and welcomed.
In this class, we tap into the feeling of meditative movement with an energy of gratitude in motion.
This registration link is for May
5/1, 5/8, 5/15, & 5/22 (NO class 5/29)
Appropriate for ALL levels
*Must register/pre-pay to reserve your spot
MINDFLOW
Wednesday's
5:00-6:00pm
$40 for the series
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows, use of bolster, juicy holds and longer Savasana.
*Must register/pre-pay to reserve your spot
This registration link is for May
5/1, 5/8, 5/15, & 5/22 (NO class 5/29)
Appropriate for ALL levels
THE MOVEMENT
Thursday's
6:00pm-6:45pm
$40 for the 4-week series
This class is a fusion of functional movement, strength, cardio bursts, pranayama, and Yoga. Our bodies have forgotten how to move and be. We spend hours sitting, driving, slumped over our devices, and collapsing on a couch. We’ve forgotten how to breathe, move, and just be. Not only is movement vital for functional health but it’s critical for moving out of the body what we uncover emotionally. This class is about movement, pushing yourself past self-imposed limits, and community. We sweat together, cry together, and rise together.
Are you going to be part of The Movement?
*This class is high-energy, bumpin' music, with soulful periods, and ends with Savasana.
APRIL ONLY CLASS CHANGE--->No class 4/4 and 4/11 only class is at 5:30pm, 4/18 & 4/25 (normal time)
Appropriate for all levels
CANDLELIT YOGA NIDRA
Thursday
May 23rd 7:00pm-8:00pm
$10
Come explore the layers of being as we slip into a deep state of surrender with Yoga Nidra. This ancient practice is a form of guided meditation that takes your awareness through the body and into the space of wakeful rest as you dive deep into your consciousness.
Through this guided journey, Yoga Nidra or Yogic sleep, reduces stress and anxiety, balances every system in the body, and empowers you in waking life. It has been said that 45 minutes of Yogic sleep feels the same as 3 hours of regular sleep.
Dissolve your stress and worries and come explore Yoga Nidra with me!
DISCOUNT OFFERED ON MULTIPLE SERIES PURCHASES:
First class series is $40 and any additional class series are $20 (must list the classes in the notes at checkout in order to reserve your mat)
**All classes require registration and prepayment to reserve your spot. Space is limited! Call 916-380-2599 to register.
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Want to register for multiple classes? Use this link to register for two class series for $60 total! Just be sure and let me know in the notes at checkout, which two you're registering for so I can reserve your mat. Still not sure? You can register over the phone too! 916.380.2599 |
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EVENTS
The Goddess Gathering
Imagine a safe place...
Where you and your goddess friends can gather
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To celebrate...
Each other, friendship, sisterhood, and your journeys
To let go and to just be
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💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthen your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
•
🌙You’ll also take home a pillar candle and a crytal from this magical evening
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These will forever hold the energy and love of your sacred goddess gathering
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This is a private event for you and up to 6 of your friends. Everything is provided.
Cost: $250
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking
Where you and your goddess friends can gather
•
To celebrate...
Each other, friendship, sisterhood, and your journeys
To let go and to just be
•
💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthen your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
•
🌙You’ll also take home a pillar candle and a crytal from this magical evening
•
These will forever hold the energy and love of your sacred goddess gathering
•
This is a private event for you and up to 6 of your friends. Everything is provided.
Cost: $250
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking
Join the TRIBE and get my HOW TO BOOST YOUR METABOLISM NATURALLY guide!
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