|.My Mission.|
My mission lies in guiding women through times of stress & trauma, sharing with them, the tools that helped me heal from a traumatic and toxic past. I work with clients to transform the physical, mental, and emotional body. through the gifts of Yoga, Reiki, and my signature framework-
breathe | move | be.
~Joy Arnold
I'm incredibly honored and humbled to have been voted STYLE Magazine's Best Yoga Instructor 2017 and 2018
Folsom & El Dorado Hills!
A Digital Program
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A 7-week
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Here's what's included: Mindfulness, Meditation, & Mudras
This is a one-time purchase and open to everyone! I am SO excited about this project and I hope you find it helpful. Cost: $29 |
So what is resolve + rise? It's a 7-week program that works the mind, body, and spirit and has been 6 months in the making. Who's it for? Anyone who wants to gain strength, feel healthy, maybe lose weight, and feel at peace with life no matter what is going on around them. Is it on a set schedule? What if I don't sign up on 1/11? Nope! You can purchase the program any time from January 11th on and begin your 7-week journey. What's included? So glad you asked this question! This program includes:
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How do I get the content for either program?
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
TOGETHER WE RISE
WHAT PEOPLE ARE SAYING ABOUT R+R SO FAR
I've lost 4 pounds in the first week!"
~C.D.
I’ve being seeing Joy for a few years now. It started with yoga, then reiki, then private yoga physical therapy sessions. After experiencing all that Joy has to offer to her clients, I had to see what the Soul Fit Resolve and Rise was all about. She did not disappoint here. The time and love she has put in to this program is incredible. From the workouts, to the nutrition, to the guided meditation, to the printable documents, it’s all very well thought out and executed. This program is perfect for anyone just starting their health and well being journey to someone that just need to get back on track."
~H.R.
I am loving resolve + rise! This is my second week and although I have only conquered two circuits, I am using muscles that I haven't been worked in a long time. I have found that if I do the meditation before I get up in the morning, I am in the perfect mindset to continue my workout/yoga for the day."
~L.G.
Joy didn't skip any details when she created this! Her Soulfit Resolve + Rise Program is incredibly thorough, addressing the mind, body, and spirit! And holy cow am I sore but in a great way! I love the weekly mantras with meditations. And having the workout calendar makes it so easy. This is something that will truly be a life-style change and one that I can sustain. So excited!"
~D.W.
“I’ve followed Joy for over two years. Regardless if you do a yoga class with her, or try her “Resolve and Rise” program, you will notice the dedication, professionalism, heart, and expertise she puts in everything she does. I’ve been doing the program for the last 3 weeks, and I can attest that it is very well explained and detailed! I now see myself being more mindful about my nutrition, and I am gaining strength each day!"
~M.C.
HEALING ALCHEMY
For nearly a decade, I've worked with countless women who seek healing.
Whether their healing journey with me begins because of a physical injury, stress, or they just want to know correct alignment in certain poses, when you work with me, every aspect of Being is addressed.
Nothing in our body lives in isolation.
So why would we attempt to treat anything in isolation?
I call this “healing alchemy” and define it as
“the process of taking our pain and transforming it into power & gratitude”.
This transformation happens on every level (physical, mental, emotional, and spiritual).
Not sure what this would look like? Wondering how I can help?
Check out my ‘Gratitude’ page to see what clients are saying about me.
PRIVATE PRACTICE
offerings in my private studio
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This space is sacred. Both long-time clients and those who are new agree, when you walk through the door, you feel something special instantly. It's hard to put a finger on it. It's a feeling of safety and a much needed exhale. You feel at home. Safe. Protected.
In this sacred space, I host private & small group Yoga sessions, private events, therapeutic yoga sessions, workshops, Yoga Nidra, reiki healing, and holistic nutrition & health coaching. There's a whole lotta healing that happens in this space. It's small. It's humble. But it's ours. Each month my offerings change. Keep scrolling to see what's happening this month! *Due to limited space, preregistration and payment is required for all workshops, classes and meditations to reserve your spot. No refunds. However, things happen so if something comes up and you can't make your prepaid event, you have credit that you can use towards any other service or class! |
JUNE
CLASSES & WORKSHOPS
POLICY REGARDING CLASS SERIES REGISTRATION
Classes are run as a 4-week series. Because a spot is reserved for you upon registration, no refunds or credits are given if you miss a class.
However, if you know ahead of time (before registering) that you will miss a certain date/class, email me. That way I can adjust the price of the series and then I have the option to offer your spot to someone on the waitlist for that particular class. For any meditations/workshops/classes/events, there are no refunds.
DROP-INS are welcome and encouraged as long as there's an open mat.
Must text/email me first to make sure there's room. :) Drop-in fee is $10.
However, if you know ahead of time (before registering) that you will miss a certain date/class, email me. That way I can adjust the price of the series and then I have the option to offer your spot to someone on the waitlist for that particular class. For any meditations/workshops/classes/events, there are no refunds.
DROP-INS are welcome and encouraged as long as there's an open mat.
Must text/email me first to make sure there's room. :) Drop-in fee is $10.
GIFT OF GRATITUDE FLOW
FREE Yoga in My Stoffice!
Saturday’s 9:00-10:00am
6/8
Only 10 spots available.
Although this class is free, due to limited space you must text or email to register. No registrations the day of accepted.
SUMMER SOLSTICE EVENT (with Joy and Erika)
Saturday
June 22nd
10:00am-11:30am
Cost: $25
*take-home crystal and light snack included
During this event, we'll sweat, breathe, and flow to The Movement Class. My Movement class is a fusion of circuit fitness and Yoga. And we always finish in Savasana. While we flow, Erika will be rockin' the house playing her array of instruments including drums, Congos, and tambourine! After class we'll commune of summer infused water and a light snack.
Due to limited space, tickets are NON-REFUNDABLE
HEALING ALCHEMY
Saturday June 8th
11:00am-12:30pm
It’s time to take a TIME OUT! Give yourself 90 minutes to feel, release, and heal. Together, we’ll create a sacred space through restorative movement, music, sound healing, meditation, and Reiki. During the workshop, you’ll learn a few tools to take with you in the outside world that you can call on anytime to stop the fight-or-flight response and soothe the central nervous system. You’ll also go home with a bag of my organic herbal detox bath salt and a beautiful crystal. Come explore what I call, the practice of Healing Alchemy with me!
Music
Movement (gentle restorative)
Sound
Meditation
Reiki
Plus, take home my organic herbal bath salt and a crystal!
Space is limited to 8. Tickets are non-refundable.
AGING GRACEFULLY MOVEMENT SERIES
Thursday (6/13, 6/20, & 6/27)
12:00pm-1:00pm
Cost $35
Why do we believe the lie that with aging comes loss of strength, balance, and coordination? It doesn’t have to be that way! YOU have control with how your body functions as it ages. During this 3-week series, we’ll learn how to connect with our body and keep the mind sharp and alert. We’ll do this through functional gentle movement, focus tasks, some Yoga utilizing the wall and chair, as well as end in guided meditation. Plus, the last day of the series, you’ll go home with a handout of exercises and tasks (photos and instructions included) so you can continue your routine and cultivating health on your own!
This class is designed for those 60yrs + (although any age will benefit!)
Space is limited to 6. Non-refundable.
DEVOTION IN MOTION
Wednesday's
6:15pm-7:15pm
$30 for the series (June price only)
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
Modification are always offered and welcomed.
In this class, we tap into the feeling of meditative movement with an energy of gratitude in motion.
This registration link is for June
6/12, 6/19, & 6/26 (NO class 6/5)
Appropriate for ALL levels
*Must register/pre-pay to reserve your spot
Non-refundable
MINDFLOW
Wednesday's
5:00-6:00pm
$30 for the series (June price only)
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows, use of blocks/straps and sometimes bolsters,
juicy holds and longer Savasana.
*Must register/pre-pay to reserve your spot
Non-refundable
This registration link is for June
6/12, 6/19, & 6/26 (NO class 6/5)
Appropriate for ALL levels
THE MOVEMENT
Thursday's
6:00pm-6:45pm
$30 for the 4-week series (June price only)
This class is a fusion of functional movement, strength, cardio bursts, pranayama, and Yoga. Our bodies have forgotten how to move and be. We spend hours sitting, driving, slumped over our devices, and collapsing on a couch. We’ve forgotten how to breathe, move, and just be. Not only is movement vital for functional health but it’s critical for moving out of the body what we uncover emotionally. This class is about movement, pushing yourself past self-imposed limits, and community. We sweat together, cry together, and rise together.
Are you going to be part of The Movement?
*This class is high-energy, bumpin' music, with soulful periods, and ends with Savasana.
This registration link is for June only
6/13, 6/20, & 6/27 (NO class 6/6)
Appropriate for all levels
Non-refundable
CANDLELIT YOGA NIDRA
Thursday
JUNE 27th 7:00-8:00pm
$10
Come explore the layers of being as we slip into a deep state of surrender with Yoga Nidra. This ancient practice is a form of guided meditation that takes your awareness through the body and into the space of wakeful rest as you dive deep into your consciousness.
Through this guided journey, Yoga Nidra or Yogic sleep, reduces stress and anxiety, balances every system in the body, and empowers you in waking life. It has been said that 45 minutes of Yogic sleep feels the same as 3 hours of regular sleep.
Dissolve your stress and worries and come explore Yoga Nidra with me!
Be sure to mention in the NOTES at checkout, which Nidra date you are registering for.
Non-refundable
DISCOUNT OFFERED ON MULTIPLE SERIES PURCHASES:
First class series is $40 and any additional class series are $20 (must list the classes in the notes at checkout in order to reserve your mat)
**All classes require registration and prepayment to reserve your spot. Space is limited! Call 916-380-2599 to register.
FREE Yoga in My Stoffice!
Saturday’s 9:00-10:00am
6/8
Only 10 spots available.
Although this class is free, due to limited space you must text or email to register. No registrations the day of accepted.
SUMMER SOLSTICE EVENT (with Joy and Erika)
Saturday
June 22nd
10:00am-11:30am
Cost: $25
*take-home crystal and light snack included
During this event, we'll sweat, breathe, and flow to The Movement Class. My Movement class is a fusion of circuit fitness and Yoga. And we always finish in Savasana. While we flow, Erika will be rockin' the house playing her array of instruments including drums, Congos, and tambourine! After class we'll commune of summer infused water and a light snack.
Due to limited space, tickets are NON-REFUNDABLE
HEALING ALCHEMY
Saturday June 8th
11:00am-12:30pm
It’s time to take a TIME OUT! Give yourself 90 minutes to feel, release, and heal. Together, we’ll create a sacred space through restorative movement, music, sound healing, meditation, and Reiki. During the workshop, you’ll learn a few tools to take with you in the outside world that you can call on anytime to stop the fight-or-flight response and soothe the central nervous system. You’ll also go home with a bag of my organic herbal detox bath salt and a beautiful crystal. Come explore what I call, the practice of Healing Alchemy with me!
Music
Movement (gentle restorative)
Sound
Meditation
Reiki
Plus, take home my organic herbal bath salt and a crystal!
Space is limited to 8. Tickets are non-refundable.
AGING GRACEFULLY MOVEMENT SERIES
Thursday (6/13, 6/20, & 6/27)
12:00pm-1:00pm
Cost $35
Why do we believe the lie that with aging comes loss of strength, balance, and coordination? It doesn’t have to be that way! YOU have control with how your body functions as it ages. During this 3-week series, we’ll learn how to connect with our body and keep the mind sharp and alert. We’ll do this through functional gentle movement, focus tasks, some Yoga utilizing the wall and chair, as well as end in guided meditation. Plus, the last day of the series, you’ll go home with a handout of exercises and tasks (photos and instructions included) so you can continue your routine and cultivating health on your own!
This class is designed for those 60yrs + (although any age will benefit!)
Space is limited to 6. Non-refundable.
DEVOTION IN MOTION
Wednesday's
6:15pm-7:15pm
$30 for the series (June price only)
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
Modification are always offered and welcomed.
In this class, we tap into the feeling of meditative movement with an energy of gratitude in motion.
This registration link is for June
6/12, 6/19, & 6/26 (NO class 6/5)
Appropriate for ALL levels
*Must register/pre-pay to reserve your spot
Non-refundable
MINDFLOW
Wednesday's
5:00-6:00pm
$30 for the series (June price only)
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows, use of blocks/straps and sometimes bolsters,
juicy holds and longer Savasana.
*Must register/pre-pay to reserve your spot
Non-refundable
This registration link is for June
6/12, 6/19, & 6/26 (NO class 6/5)
Appropriate for ALL levels
THE MOVEMENT
Thursday's
6:00pm-6:45pm
$30 for the 4-week series (June price only)
This class is a fusion of functional movement, strength, cardio bursts, pranayama, and Yoga. Our bodies have forgotten how to move and be. We spend hours sitting, driving, slumped over our devices, and collapsing on a couch. We’ve forgotten how to breathe, move, and just be. Not only is movement vital for functional health but it’s critical for moving out of the body what we uncover emotionally. This class is about movement, pushing yourself past self-imposed limits, and community. We sweat together, cry together, and rise together.
Are you going to be part of The Movement?
*This class is high-energy, bumpin' music, with soulful periods, and ends with Savasana.
This registration link is for June only
6/13, 6/20, & 6/27 (NO class 6/6)
Appropriate for all levels
Non-refundable
CANDLELIT YOGA NIDRA
Thursday
JUNE 27th 7:00-8:00pm
$10
Come explore the layers of being as we slip into a deep state of surrender with Yoga Nidra. This ancient practice is a form of guided meditation that takes your awareness through the body and into the space of wakeful rest as you dive deep into your consciousness.
Through this guided journey, Yoga Nidra or Yogic sleep, reduces stress and anxiety, balances every system in the body, and empowers you in waking life. It has been said that 45 minutes of Yogic sleep feels the same as 3 hours of regular sleep.
Dissolve your stress and worries and come explore Yoga Nidra with me!
Be sure to mention in the NOTES at checkout, which Nidra date you are registering for.
Non-refundable
DISCOUNT OFFERED ON MULTIPLE SERIES PURCHASES:
First class series is $40 and any additional class series are $20 (must list the classes in the notes at checkout in order to reserve your mat)
**All classes require registration and prepayment to reserve your spot. Space is limited! Call 916-380-2599 to register.
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Want to register for multiple classes? Use this link to register for two class series for $60 total! Just be sure and let me know in the notes at checkout, which two you're registering for so I can reserve your mat. Still not sure? You can register over the phone too! 916.380.2599 |
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Join the Community and get my HOW TO BOOST YOUR METABOLISM NATURALLY guide!
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