HEALING ALCHEMY |
Free Access Starts December 17th!In the Spirit Of Joy (pun intended) and Giving this Holiday Season, I'm offering one week FREE to my online studio!
This is a great way to see what's behind the doors and if you'll enjoy my teaching style. And it's risk free!
And this sacred space is so much more than Asana flows! Here, I'm able to tap into my nutrition and personal trainer background to create a complete holistic place of health and healing.
You'll find fitness videos, how-to tutorials, Pranayama tutorials, mini-lectures, tons of audio meditations, LIVE classes and more! Plus, I have great printables I've created ranging from chakra nutrition to eating to reduce belly fat and more!
If you'd like to take me up on this offer (and why wouldn't you?!), just shoot me an email. Be sure to include name and email you'd like to have linked to the account. Then you'll receive an invite to set-up your password and you're in!
That's it!
But, this access is only good from December 17th-23rd so hurry! By midnight December 23rd the doors close.
Unless of course you LOVE it (which I hope you will!) and you decide to become part of the Tribe!
If that's the case, be sure to sign-up through my website (on the Online Studio page) by the 23rd so you don't lose access!
You can pay month-to-month ($13) OR purchase a 12-month membership at a discounted rate ($132).
This is a great way to see what's behind the doors and if you'll enjoy my teaching style. And it's risk free!
And this sacred space is so much more than Asana flows! Here, I'm able to tap into my nutrition and personal trainer background to create a complete holistic place of health and healing.
You'll find fitness videos, how-to tutorials, Pranayama tutorials, mini-lectures, tons of audio meditations, LIVE classes and more! Plus, I have great printables I've created ranging from chakra nutrition to eating to reduce belly fat and more!
If you'd like to take me up on this offer (and why wouldn't you?!), just shoot me an email. Be sure to include name and email you'd like to have linked to the account. Then you'll receive an invite to set-up your password and you're in!
That's it!
But, this access is only good from December 17th-23rd so hurry! By midnight December 23rd the doors close.
Unless of course you LOVE it (which I hope you will!) and you decide to become part of the Tribe!
If that's the case, be sure to sign-up through my website (on the Online Studio page) by the 23rd so you don't lose access!
You can pay month-to-month ($13) OR purchase a 12-month membership at a discounted rate ($132).
For nearly a decade, I've worked with countless women who seek healing.
Whether their healing journey with me begins because of a physical injury, stress, or they just want to know correct alignment in certain poses, when you work with me, every aspect of Being is addressed.
Nothing in our body lives in isolation.
So why would we attempt to treat anything in isolation?
I call this “healing alchemy” and define it as
“the process of taking our pain and transforming it into power & gratitude”.
This transformation happens on every level (physical, mental, emotional, and spiritual).
Not sure what this would look like? Wondering how I can help?
Check out my ‘Gratitude’ page to see what clients are saying about me.
PRIVATE PRACTICE
offerings in my private stoffice (studio/office)
|
|
This space is sacred. Both long-time clients and those who are new agree, when you walk through the door, you feel something special instantly. It's hard to put a finger on it. It's a feeling of safety and a much needed exhale. You feel at home. Safe. Protected.
In this sacred space, I host private & small group Yoga sessions, private events, therapeutic yoga sessions, workshops, Yoga Nidra, reiki healing, and holistic nutrition & health coaching. There's a whole lotta healing that happens in this space. It's small. It's humble. But it's ours. Each month my offerings change. Keep scrolling to see what's happening this month! *Due to limited space, preregistration and payment is required for all workshops, classes and meditations to reserve your spot. No refunds. However, things happen so if something comes up and you can't make your prepaid event, you have credit that you can use towards any other service or class! |
DECEMBER
CLASSES & WORKSHOPS
GIFT OF GRATITUDE FLOW
FREE Yoga in My Stoffice!
Saturday’s 10:00-11:00am in DECEMBER
Classes 12/8 and 12/29
Only 8 spots available.
Although this class is free, due to limited space you must text or email to register. No registrations the day of accepted.
ALIGN & WINE
Friday December 14th 6:00pm-8:00pm
Cost $30 2-hour workshop
Let’s learn, move, and commune! Grab your girls or come alone!
In this 2-hour workshop, we’ll break down the most common poses you’ll see in any class. Step-by-step we’ll look at structural alignment, cover the energetic component, and discover what the poses should feel like in YOUR body. Then, you’ll be able to confidently flow in any class knowing how to move and align for your body. Finally, we’ll take a much-needed time out to connect and laugh with friends/neighbors over a glass of wine (or sparkling water)!
Just bring your mat and an open heart (wine is provided!).
Cost $30 per person
Appropriate for all levels
*Must register/pre-pay to reserve your spot
YOGA FOR STRESS & PEACE
Saturday December 8th 12:30pm-2:00pm
Cost $25 90-minute workshop
Learn how to reduce stress during the most stressful time of the year!
In this workshop, we’ll discuss exactly ‘how’ and ‘why’ Yoga helps to reduce stress. We’ll then feel this in our mind and bodies as we move through an intentional sequence finishing with Yoga Nidra. This workshop will undoubtedly take you from stressed out to blissed out!
You’ll then have these tools to call on anytime you need to during the most wonderful, and stressful, time of the year!
$25 per person
Appropriate for all levels
DEVOTION IN MOTION
Wednesday’s
6:15pm-7:15pm
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
$40
4-week series
12/5, 12/12, and 12/19
No class 12/26 but can come to MIM class instead!
*Must register/pre-pay to reserve your spot
MEDITATION IN MOTION
Thursday's
6:15pm-7:15pm
My Meditation In Motion class is designed to quiet the sympathetic nervous system and awaken the parasympathetic cultivating relaxation and restoration. This series incorporates slower flows, longer holds, and guided meditation during Savasana.
Appropriate for ALL levels
$40
12/6, 12/13, 12/20, & 12/27
4-week series
*Must register/pre-pay to reserve your spot
MINDFLOW
Wednesday's
5:00-6:00pm
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows. Although this class is appropriate for all levels and ages, it is designed for those over 50.
*Must register/pre-pay to reserve your spot
$40
12/5, 12/12, and 12/19
4-weeks Series
No class 12/26 but can come to MIM class instead!
**All classes require registration and prepayment to reserve your spot. There are 8 spots available per class. Call 916-380-2599 to register.
EVENTS
The Goddess Gathering
Imagine a safe place...
Where you and your goddess friends can gather
•
To celebrate...
Each other, friendship, sisterhood, and your journeys
To let go and to just be
•
💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthen your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
•
🌙You’ll also take home a pillar candle and a crytal from this magical evening
•
These will forever hold the energy and love of your sacred goddess gathering
•
This is a private event for you and up to 6 of your friends. Everything is provided.
Cost: $250
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking
Where you and your goddess friends can gather
•
To celebrate...
Each other, friendship, sisterhood, and your journeys
To let go and to just be
•
💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthen your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
•
🌙You’ll also take home a pillar candle and a crytal from this magical evening
•
These will forever hold the energy and love of your sacred goddess gathering
•
This is a private event for you and up to 6 of your friends. Everything is provided.
Cost: $250
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking
Free Yoga In The Park in Cameron Park
9:00am-10:00am most Saturday's through October
Email for park details and schedule
Woofstock August 26th 2018 in Rocklin
Doga Demos and Sacred Sage Apothecary Line will hold space at a booth 8:00am-12:00pm
Yoga With Your Dog Demos begins at 9:00am
Healing Arts Festival
Sacred Sage Apothecary Line will hold space at a booth 10:00am-6:00pm
Barktoberfest September 29th 2018 in Roseville
Yoga and Sacred Sage Apothecary Line will hold space at a booth
Doga! A 30-minute Yoga With Your Dog class!
Class times: 9:45am and 10:30am
Finnon Lake Yoga Retreat October 13th 2018 in Placerville
Sacred Apothecary Line and Teaching
Women, Hormones, & Yoga Workshop
Saturday October 27th
|
Join the TRIBE and get my HOW TO BOOST YOUR METABOLISM NATURALLY guide!
|
|
|