|.My Mission.|
My mission lies in guiding women through times of stress & trauma, sharing with them, the tools that helped me heal from a traumatic and toxic past. I work with clients to transform the physical, mental, and emotional body. through the gifts of Yoga, Reiki, and my signature framework-
breathe | move | be.
~Joy Arnold
SCROLL TO THE BOTTOM FOR MONTHLY CLASS/WORKSHOP SCHEDULE
I'm incredibly honored and humbled to have been voted STYLE Magazine's Best Yoga Instructor 2017 and 2018
Folsom & El Dorado Hills!
HEALING ALCHEMY
For nearly a decade, I've worked with countless women who seek healing.
Whether their healing journey with me begins because of a physical injury, stress, or they just want to know correct alignment in certain poses, when you work with me, every aspect of Being is addressed.
Nothing in our body lives in isolation.
So why would we attempt to treat anything in isolation?
I call this “healing alchemy” and define it as
“the process of taking our pain and transforming it into power & gratitude”.
This transformation happens on every level (physical, mental, emotional, and spiritual).
Not sure what this would look like? Wondering how I can help?
Check out my ‘Gratitude’ page to see what clients are saying about me.
PRIVATE PRACTICE
offerings in my private studio
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This space is sacred. Both long-time clients and those who are new agree, when you walk through the door, you feel something special instantly. It's hard to put a finger on it. It's a feeling of safety and a much needed exhale. You feel at home. Safe. Protected.
In this sacred space, I host private & small group Yoga sessions, private events, therapeutic yoga sessions, workshops, Yoga Nidra, reiki healing, and holistic nutrition & health coaching. There's a whole lotta healing that happens in this space. It's small. It's humble. But it's ours. Each month my offerings change. Keep scrolling to see what's happening this month! *Due to limited space, preregistration and payment is required for all workshops, classes and meditations to reserve your spot. No refunds. However, things happen so if something comes up and you can't make your prepaid event, you have credit that you can use towards any other service or class! |
JULY
CLASSES & WORKSHOPS
POLICY REGARDING CLASS SERIES REGISTRATION
Classes are run as a 4-week series. Because a spot is reserved for you upon registration, no refunds or credits are given if you miss a class.
However, if you know ahead of time (before registering) that you will miss a certain date/class, email me. That way I can adjust the price of the series and then I have the option to offer your spot to someone on the waitlist for that particular class. For any meditations/workshops/classes/events, there are no refunds.
DROP-INS are welcome and encouraged as long as there's an open mat.
Must text/email me first to make sure there's room. :) Drop-in fee is $10.
DROP-IN REGISTRATION
However, if you know ahead of time (before registering) that you will miss a certain date/class, email me. That way I can adjust the price of the series and then I have the option to offer your spot to someone on the waitlist for that particular class. For any meditations/workshops/classes/events, there are no refunds.
DROP-INS are welcome and encouraged as long as there's an open mat.
Must text/email me first to make sure there's room. :) Drop-in fee is $10.
DROP-IN REGISTRATION
LUNA ALCHEMY
As we renew our journey together in celebrating the New Moon, Joy and Kelsey have created the Luna Alchemy Workshop as a way for you to gain a deeper understanding of the moon at large.
Each month, the moon transitions through eight phases, each phase reminds us where we’re at on our spiritual journey and with the intention we set during the new moon. Luna Alchemy is a two hour workshop designed to teach you how to honor your intention according to each phase.
This workshop will include a 60 minute interactive workshop learning about the moon phases, how to use a moon calendar, and common astrological meanings associated with the moon. Followed by thirty minutes of movement and a thirty minute meditation and group sound healing with crystal bowls, tuning forks, and reiki.
Your ticket includes a Lunar Guidebook, all trainings/movement/sound healing, and a Lunar Kit.
$40
Saturday
August 10th
3:00-5:00pm
This workshop requires a minimum of five participants with a maximum of ten. NO REFUNDS OR CREDITS.
GIFT OF GRATITUDE FLOW
FREE Yoga in My Stoffice!
Saturday 9:00-10:00am
7/6
Only 10 spots available.
Although this class is free, due to limited space you must text or email to register. No registrations the day of accepted.
FREE Community Q&A Session
Saturday
July 6th
10:15am-11:00am
Open to ALL (even if you've never taken my class!)
Have you ever wanted to a private session but for whatever reason haven't done it? Do you have questions on certain poses or modifications for YOUR body or limitations? How about tips on meditation or managing your energy? This is exactly what this time Community session is designed for. After class, on July 6th, I'll be staying around until 11:00am to answer all the questions your heart desires! And the best part (well...besides it's free!) is that we can all learn from each other's questions! You MUST register for this just as you would my free class. Click the title to register online for this special class. :)
DEVOTION IN MOTION
Wednesday's
6:15pm-7:15pm
$40 for the series
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
Modification are always offered and welcomed.
In this class, we tap into the feeling of meditative movement with an energy of gratitude in motion.
7/3, 7/10, 7/17, & 7/31 (NO classes week of July 22nd)
Appropriate for ALL levels
*Must register/pre-pay to reserve your spot
Non-refundable
DEVOTION IN MOTION
Tuesday
July 23rd
6:00-7:00pm
$10
MINDFLOW
Wednesday's
5:00-6:00pm
$40 for the series
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows, use of blocks/straps and sometimes bolsters,
juicy holds and longer Savasana.
*Must register/pre-pay to reserve your spot
Non-refundable
7/3, 7/10, 7/17, & 7/31 (NO classes week of July 22nd)
Appropriate for ALL levels
DEVOTION IN MOTION MORNING CLASS!
Thursday's in July
9:00am-10:00am
$30
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
Modification are always offered and welcomed.
In this class, we tap into the feeling of meditative movement with an energy of gratitude in motion.
7/4, 7/11, & 7/18 (NO classes week of July 22nd)
Appropriate for ALL levels
*Must register/pre-pay to reserve your spot
Non-refundable
THE MOVEMENT
Thursday's
6:00pm-6:45pm
$40 for the series
This class is a fusion of functional movement, strength, cardio bursts, pranayama, and Yoga. Our bodies have forgotten how to move and be. We spend hours sitting, driving, slumped over our devices, and collapsing on a couch. We’ve forgotten how to breathe, move, and just be. Not only is movement vital for functional health but it’s critical for moving out of the body what we uncover emotionally. This class is about movement, pushing yourself past self-imposed limits, and community. We sweat together, cry together, and rise together.
Are you going to be part of The Movement?
*This class is high-energy, bumpin' music, with soulful periods, and ends with Savasana.
7/4, 7/11, & 7/18 (NO classes week of July 22nd)
Appropriate for all levels
Non-refundable
CANDLELIT YOGA NIDRA
Thursday
July 18th
7:00-8:00pm
$10
Come explore the layers of being as we slip into a deep state of surrender with Yoga Nidra. This ancient practice is a form of guided meditation that takes your awareness through the body and into the space of wakeful rest as you dive deep into your consciousness.
Through this guided journey, Yoga Nidra or Yogic sleep, reduces stress and anxiety, balances every system in the body, and empowers you in waking life. It has been said that 45 minutes of Yogic sleep feels the same as 3 hours of regular sleep.
Dissolve your stress and worries and come explore Yoga Nidra with me!
Non-refundable
This event requires a minimum of five participants with a maximum of ten. NO REFUNDS OR CREDITS.
A 7-week
Body | Mind | Soul
Program
WHAT PEOPLE ARE SAYING ABOUT R+R
I've lost 4 pounds in the first week!"
~C.D.
I’ve being seeing Joy for a few years now. It started with yoga, then reiki, then private yoga physical therapy sessions. After experiencing all that Joy has to offer to her clients, I had to see what the Soul Fit Resolve and Rise was all about. She did not disappoint here. The time and love she has put in to this program is incredible. From the workouts, to the nutrition, to the guided meditation, to the printable documents, it’s all very well thought out and executed. This program is perfect for anyone just starting their health and well being journey to someone that just need to get back on track."
~H.R.
I am loving resolve + rise! This is my second week and although I have only conquered two circuits, I am using muscles that I haven't been worked in a long time. I have found that if I do the meditation before I get up in the morning, I am in the perfect mindset to continue my workout/yoga for the day."
~L.G.
“I’ve followed Joy for over two years. Regardless if you do a yoga class with her, or try her “Resolve and Rise” program, you will notice the dedication, professionalism, heart, and expertise she puts in everything she does. I’ve been doing the program for the last 3 weeks, and I can attest that it is very well explained and detailed! I now see myself being more mindful about my nutrition, and I am gaining strength each day!"
~M.C.
Joy didn't skip any details when she created this! Her Soulfit Resolve + Rise Program is incredibly thorough, addressing the mind, body, and spirit! And holy cow am I sore but in a great way! I love the weekly mantras with meditations. And having the workout calendar makes it so easy. This is something that will truly be a life-style change and one that I can sustain. So excited!"
~D.W.
So what is resolve + rise?
It's a 7-week program that works the mind, body, and spirit and has been 6 months in the making.
Who's it for?
Anyone who wants to gain strength, feel healthy, maybe lose weight, and feel at peace with life no matter what is going on around them.
Is it on a set schedule?
Nope! You can purchase the program any time and begin your 7-week journey.
What's included?
So glad you asked this question!
This program includes:
- 6 fitness (circuit style) tutorial workout videos. Each workout is an intense 20-25 minute. We kick up the intensity and shorten the duration. This revs up your metabolism for 4-6 hours after your workout AND it's short enough in duration that you have NO excuses!
- Each workout has a printable with pictures of each cardio and strength training move in the workout. That way you can practice anytime anywhere.
- It also includes 2 Yoga flows
- 2 cool down videos
- A workout calendar (I take the thinking part out for you. All you have to do is move!)
- A 20-page Health & Nutrition Guide with a 3-day sample meal plan. Here I cover everything from eating alkaline, metabolism boosters, affects of sugar, and so much more!
- A powerful and soulful mantra for each week
- 7 10-minute audio guided meditations that correspond to that weeks mantra
- A mantra + journey journal (that includes a weekly journal prompt)
How do I get the content for the program?
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
TOGETHER WE RISE
Join the Community and get my HOW TO BOOST YOUR METABOLISM NATURALLY guide!
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