A 7-week Body, Mind, & Soul Program
TOGETHER WE RISE
AVAILABLE NOW!
So what is resolve + rise?
It's a 7-week program that works the mind, body, and spirit and has been 6 months in the making.
Who's it for?
Anyone who wants to gain strength, feel healthy, maybe lose weight, and feel at peace with life no matter what is going on around them.
Is it on a set schedule? What if I don't sign up on 1/11?
Nope! You can purchase the program any time from January 11th on and begin your 7-week journey.
What's included?
So glad you asked this question!
This program includes:
How do I get the content?
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
All of this for $129!
It's a 7-week program that works the mind, body, and spirit and has been 6 months in the making.
Who's it for?
Anyone who wants to gain strength, feel healthy, maybe lose weight, and feel at peace with life no matter what is going on around them.
Is it on a set schedule? What if I don't sign up on 1/11?
Nope! You can purchase the program any time from January 11th on and begin your 7-week journey.
What's included?
So glad you asked this question!
This program includes:
- 6 fitness (circuit style) tutorial workout videos. Each workout is an intense 20-25 minute. We kick up the intensity and shorten the duration. This revs up your metabolism for 4-6 hours after your workout AND it's short enough in duration that you have NO excuses!
- Each workout has a printable with pictures of each cardio and strength training move in the workout. That way you can practice anytime anywhere.
- It also includes 2 Yoga flows
- 2 cool down videos
- A workout calendar (I take the thinking part out for you. All you have to do is move!)
- A 20-page Health & Nutrition Guide with a 3-day sample meal plan. Here I cover everything from eating alkaline, metabolism boosters, affects of sugar, and so much more!
- A powerful and soulful mantra for each week
- 7 10-minute audio guided meditations that correspond to that weeks mantra
- A mantra + journey journal (that includes a weekly journal prompt)
How do I get the content?
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
All of this for $129!
HEALING ALCHEMY
For nearly a decade, I've worked with countless women who seek healing.
Whether their healing journey with me begins because of a physical injury, stress, or they just want to know correct alignment in certain poses, when you work with me, every aspect of Being is addressed.
Nothing in our body lives in isolation.
So why would we attempt to treat anything in isolation?
I call this “healing alchemy” and define it as
“the process of taking our pain and transforming it into power & gratitude”.
This transformation happens on every level (physical, mental, emotional, and spiritual).
Not sure what this would look like? Wondering how I can help?
Check out my ‘Gratitude’ page to see what clients are saying about me.
PRIVATE PRACTICE
offerings in my private stoffice (studio/office)
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This space is sacred. Both long-time clients and those who are new agree, when you walk through the door, you feel something special instantly. It's hard to put a finger on it. It's a feeling of safety and a much needed exhale. You feel at home. Safe. Protected.
In this sacred space, I host private & small group Yoga sessions, private events, therapeutic yoga sessions, workshops, Yoga Nidra, reiki healing, and holistic nutrition & health coaching. There's a whole lotta healing that happens in this space. It's small. It's humble. But it's ours. Each month my offerings change. Keep scrolling to see what's happening this month! *Due to limited space, preregistration and payment is required for all workshops, classes and meditations to reserve your spot. No refunds. However, things happen so if something comes up and you can't make your prepaid event, you have credit that you can use towards any other service or class! |
JANUARY
CLASSES & WORKSHOPS
GIFT OF GRATITUDE FLOW
FREE Yoga in My Stoffice!
Saturday’s 10:00-11:00am in JANUARY
Class 1/5 and 1/26
Only 8 spots available.
Although this class is free, due to limited space you must text or email to register. No registrations the day of accepted.
ALIGN & WINE
Friday January 25 6:00pm-8:00pm
Cost $30 2-hour workshop
Let’s learn, move, and commune! Grab your girls or come alone!
In this 2-hour workshop, we’ll break down the most common poses you’ll see in any class. Step-by-step we’ll look at structural alignment, cover the energetic component, and discover what the poses should feel like in YOUR body. Then, you’ll be able to confidently flow in any class knowing how to move and align for your body. Finally, we’ll take a much-needed time out to connect and laugh with friends/neighbors over a glass of wine (or sparkling water) and dark chocolate!
Just bring your mat and an open heart (wine is provided!).
Cost $30 per person
Appropriate for all levels
*Must register/pre-pay to reserve your spot
Luna Gathering
Last month sold out so hurry! Only 10 spots!
Saturday February 2nd 4:00-5:300pm
Cost $25
This monthly ritual is a collaboration with my sweet and talented friend Kelsey Eaton.
Once a month we gather to harness to power of the sacred feminine through asana, dance, fire, sound healing, and more!
Each gathering, you'll go home with Luna kit that includes crystals that harness the energy of that specific New Moon and a candle that was blessed during our ceremony and infused with essential oils of your choice.
CHAIR YOGA
Wednesday’s
12:00-1:00pm
$40 for the series
This class is designed for those with limited mobility and range. Yoga is for everyone! Whether you can get on the ground or not. This class is gentle and appropriate for beginners. Chairs, tools, & props provided. Just bring an open heart and a smile!
4-week series
1/2, 1/9, 1/23, and 1/30
*Must register/pre-pay to reserve your spot
DEVOTION IN MOTION
Wednesday's
6:15pm-7:15pm
$40 for the series
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
Modification are always offered and welcomed.
In this class, we tap into the feeling of meditative movement with an energy of gratitude in motion.
Appropriate for ALL levels
1/2, 1/9, 1/23, and 1/30
4-week series
*Must register/pre-pay to reserve your spot
MINDFLOW
Wednesday's
5:00-6:00pm
$40 for the series
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows and longer Savasana.
Although this class is appropriate for all levels and ages, it is designed for those over 50.
*Must register/pre-pay to reserve your spot
1/2, 1/9, 1/23, and 1/30
4-weeks Series
CANDLELIT YOGA NIDRA
Tuesday January 22nd
6:30-7:30pm
$10
We’ll explore the chakras (energy centers of the body) during this month’s Nidra by an ocean of candles.
DISCOUNT OFFERED ON MULTIPLE SERIES PURCHASES:
First class series is $40 and any additional class series are $20 (must call to register at the discounted rate)
**All classes require registration and prepayment to reserve your spot. There are 8 spots available per class. Call 916-380-2599 to register.
EVENTS
The Goddess Gathering
Imagine a safe place...
Where you and your goddess friends can gather
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To celebrate...
Each other, friendship, sisterhood, and your journeys
To let go and to just be
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💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthen your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
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🌙You’ll also take home a pillar candle and a crytal from this magical evening
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These will forever hold the energy and love of your sacred goddess gathering
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This is a private event for you and up to 6 of your friends. Everything is provided.
Cost: $250
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking
Where you and your goddess friends can gather
•
To celebrate...
Each other, friendship, sisterhood, and your journeys
To let go and to just be
•
💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthen your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
•
🌙You’ll also take home a pillar candle and a crytal from this magical evening
•
These will forever hold the energy and love of your sacred goddess gathering
•
This is a private event for you and up to 6 of your friends. Everything is provided.
Cost: $250
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking
Free Yoga In The Park in Cameron Park
9:00am-10:00am most Saturday's through October
Email for park details and schedule
Woofstock August 26th 2018 in Rocklin
Doga Demos and Sacred Sage Apothecary Line will hold space at a booth 8:00am-12:00pm
Yoga With Your Dog Demos begins at 9:00am
Healing Arts Festival
Sacred Sage Apothecary Line will hold space at a booth 10:00am-6:00pm
Barktoberfest September 29th 2018 in Roseville
Yoga and Sacred Sage Apothecary Line will hold space at a booth
Doga! A 30-minute Yoga With Your Dog class!
Class times: 9:45am and 10:30am
Finnon Lake Yoga Retreat October 13th 2018 in Placerville
Sacred Apothecary Line and Teaching
Join the TRIBE and get my HOW TO BOOST YOUR METABOLISM NATURALLY guide!
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