HEALING ALCHEMY |
For nearly a decade, I've worked with countless women who seek healing.
Whether their healing journey with me begins because of a physical injury, stress, or they just want to know correct alignment in certain poses, when you work with me, every aspect of Being is addressed.
Nothing in our body lives in isolation.
So why would we attempt to treat anything in isolation?
I call this “healing alchemy” and define it as
“the process of taking our pain and transforming it into power & gratitude”.
This transformation happens on every level (physical, mental, emotional, and spiritual).
Not sure what this would look like? Wondering how I can help?
Check out my ‘Gratitude’ page to see what clients are saying about me.
PRIVATE PRACTICE
offerings in my private stoffice (studio/office)
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This space is sacred. Both long-time clients and those who are new agree, when you walk through the door, you feel something special instantly. It's hard to put a finger on it. It's a feeling of safety and a much needed exhale. You feel at home. Safe. Protected.
In this sacred space, I host private & small group Yoga sessions, private events, therapeutic yoga sessions, workshops, Yoga Nidra, reiki healing, and holistic nutrition & health coaching. There's a whole lotta healing that happens in this space. It's small. It's humble. But it's ours. Each month my offerings change. Keep scrolling to see what's happening this month! *Due to limited space, preregistration and payment is required for all workshops, classes and meditations to reserve your spot. No refunds. However, things happen so if something comes up and you can't make your prepaid event, you have credit that you can use towards any other service or class! |
NOVEMBER
CLASSES & WORKSHOPS
GIFT OF GRATITUDE FLOW
FREE Yoga in My Stoffice!
Saturday’s 10:00-11:00am in November (no class November 24th)
Classes 11/3, 11/10, and 11/17
Only 8 spots available.
Although this class is free, due to limited space you must text or email to register. No registrations the day of accepted.
BREATHE & BE
Saturday November 17th 12:00-1:15pm
Cost $25 75-minute workshop
Includes a take-home sheet with 4 pranayama techniques & a Yoga flow to practice at home!
The quality of our breath is directly related to the quality of our mind (thoughts, emotions).
I'll show you how and why the breath is key to mental, emotional and physical health.
Learn breathing techniques to relieve stress and calm the mind and body during the hectic Holiday season. You’ll also learn breath work to increase your metabolism (=increased fat burning!) and how to link the breath with movement to cultivate awareness and healing. Plus, techniques to focus the monkey mind and put it in a time out!
*Must register/pre-pay to reserve your spot
CANDLELIT YOGA NIDRA
Monday November 26th @ 6:30pm
Cost $10
We’ll explore the chakras (energy centers of the body) during this month’s Nidra by an ocean of candles and heavenly Autumn scents.
*Must register/pre-pay to reserve your spot
DEVOTION IN MOTION
Wednesday's 6:15-7:15pm (NO class Thanksgiving week)
11/7, 11/4, and 11/28
3-weeks Series 60 minute class
$40
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
*Must register/pre-pay to reserve your spot
MINDFLOW YOGA
Wednesday's 5:00-6:00pm (NO class Thanksgiving week)
11/7, 11/4, and 11/28
3-weeks Series 60 minute class
$40
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows. Although this class is appropriate for all levels and ages, it is designed for those over 50.
*Must register/pre-pay to reserve your spot
**All classes require registration and prepayment to reserve your spot. There are 8 spots available per class. Call 916-380-2599 to register.
FREE Yoga in My Stoffice!
Saturday’s 10:00-11:00am in November (no class November 24th)
Classes 11/3, 11/10, and 11/17
Only 8 spots available.
Although this class is free, due to limited space you must text or email to register. No registrations the day of accepted.
BREATHE & BE
Saturday November 17th 12:00-1:15pm
Cost $25 75-minute workshop
Includes a take-home sheet with 4 pranayama techniques & a Yoga flow to practice at home!
The quality of our breath is directly related to the quality of our mind (thoughts, emotions).
I'll show you how and why the breath is key to mental, emotional and physical health.
Learn breathing techniques to relieve stress and calm the mind and body during the hectic Holiday season. You’ll also learn breath work to increase your metabolism (=increased fat burning!) and how to link the breath with movement to cultivate awareness and healing. Plus, techniques to focus the monkey mind and put it in a time out!
*Must register/pre-pay to reserve your spot
CANDLELIT YOGA NIDRA
Monday November 26th @ 6:30pm
Cost $10
We’ll explore the chakras (energy centers of the body) during this month’s Nidra by an ocean of candles and heavenly Autumn scents.
*Must register/pre-pay to reserve your spot
DEVOTION IN MOTION
Wednesday's 6:15-7:15pm (NO class Thanksgiving week)
11/7, 11/4, and 11/28
3-weeks Series 60 minute class
$40
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
*Must register/pre-pay to reserve your spot
MINDFLOW YOGA
Wednesday's 5:00-6:00pm (NO class Thanksgiving week)
11/7, 11/4, and 11/28
3-weeks Series 60 minute class
$40
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows. Although this class is appropriate for all levels and ages, it is designed for those over 50.
*Must register/pre-pay to reserve your spot
**All classes require registration and prepayment to reserve your spot. There are 8 spots available per class. Call 916-380-2599 to register.
EVENTS
The Goddess Gathering
Imagine a safe place...
Where you and your goddess friends can gather
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To celebrate...
Each other, friendship, sisterhood, and your journeys
To let go and to just be
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💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthrn your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
•
🌙You’ll also take home a pillar candle and a crytal from this magical evening
•
These will forever hold the energy and love of your sacred goddess gathering
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This is a private event for you and up to 6 of your friends. Everything is provided.
Cost: $250
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking
Where you and your goddess friends can gather
•
To celebrate...
Each other, friendship, sisterhood, and your journeys
To let go and to just be
•
💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthrn your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
•
🌙You’ll also take home a pillar candle and a crytal from this magical evening
•
These will forever hold the energy and love of your sacred goddess gathering
•
This is a private event for you and up to 6 of your friends. Everything is provided.
Cost: $250
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking
Free Yoga In The Park in Cameron Park
9:00am-10:00am most Saturday's through October
Email for park details and schedule
Woofstock August 26th 2018 in Rocklin
Doga Demos and Sacred Sage Apothecary Line will hold space at a booth 8:00am-12:00pm
Yoga With Your Dog Demos begins at 9:00am
Healing Arts Festival
Sacred Sage Apothecary Line will hold space at a booth 10:00am-6:00pm
Barktoberfest September 29th 2018 in Roseville
Yoga and Sacred Sage Apothecary Line will hold space at a booth
Doga! A 30-minute Yoga With Your Dog class!
Class times: 9:45am and 10:30am
Finnon Lake Yoga Retreat October 13th 2018 in Placerville
Sacred Apothecary Line and Teaching
Women, Hormones, & Yoga Workshop
Saturday October 27th
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