I'm incredibly honored and humbled to have bee voted STYLE Magazine's Best Yoga Instructor 2017 and 2018 Folsom & El Dorado Hills!
A 7-week
Body | Mind | Soul
Program
TOGETHER WE RISE
AVAILABLE NOW!
So what is resolve + rise?
It's a 7-week program that works the mind, body, and spirit and has been 6 months in the making.
Who's it for?
Anyone who wants to gain strength, feel healthy, maybe lose weight, and feel at peace with life no matter what is going on around them.
Is it on a set schedule? What if I don't sign up on 1/11?
Nope! You can purchase the program any time from January 11th on and begin your 7-week journey.
What's included?
So glad you asked this question!
This program includes:
How do I get the content?
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
All of this for $129!
It's a 7-week program that works the mind, body, and spirit and has been 6 months in the making.
Who's it for?
Anyone who wants to gain strength, feel healthy, maybe lose weight, and feel at peace with life no matter what is going on around them.
Is it on a set schedule? What if I don't sign up on 1/11?
Nope! You can purchase the program any time from January 11th on and begin your 7-week journey.
What's included?
So glad you asked this question!
This program includes:
- 6 fitness (circuit style) tutorial workout videos. Each workout is an intense 20-25 minute. We kick up the intensity and shorten the duration. This revs up your metabolism for 4-6 hours after your workout AND it's short enough in duration that you have NO excuses!
- Each workout has a printable with pictures of each cardio and strength training move in the workout. That way you can practice anytime anywhere.
- It also includes 2 Yoga flows
- 2 cool down videos
- A workout calendar (I take the thinking part out for you. All you have to do is move!)
- A 20-page Health & Nutrition Guide with a 3-day sample meal plan. Here I cover everything from eating alkaline, metabolism boosters, affects of sugar, and so much more!
- A powerful and soulful mantra for each week
- 7 10-minute audio guided meditations that correspond to that weeks mantra
- A mantra + journey journal (that includes a weekly journal prompt)
How do I get the content?
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
All of this for $129!
WHAT PEOPLE ARE SAYING ABOUT R+R SO FAR
I’ve being seeing Joy for a few years now. It started with yoga, then reiki, then private yoga physical therapy sessions. After experiencing all that Joy has to offer to her clients, I had to see what the Soul Fit Resolve and Rise was all about. She did not disappoint here. The time and love she has put in to this program is incredible. From the workouts, to the nutrition, to the guided meditation, to the printable documents, it’s all very well thought out and executed. This program is perfect for anyone just starting their health and well being journey to someone that just need to get back on track."
~H.R.
I am loving resolve + rise! This is my second week and although I have only conquered two circuits, I am using muscles that I haven't been worked in a long time. I have found that if I do the meditation before I get up in the morning, I am in the perfect mindset to continue my workout/yoga for the day."
~L.G.
Joy didn't skip any details when she created this! Her Soulfit Resolve + Rise Program is incredibly thorough, addressing the mind, body, and spirit! And holy cow am I sore but in a great way! I love the weekly mantras with meditations. And having the workout calendar makes it so easy. This is something that will truly be a life-style change and one that I can sustain. So excited!"
~D.W.
“I’ve followed Joy for over two years. Regardless if you do a yoga class with her, or try her “Resolve and Rise” program, you will notice the dedication, professionalism, heart, and expertise she puts in everything she does. I’ve been doing the program for the last 3 weeks, and I can attest that it is very well explained and detailed! I now see myself being more mindful about my nutrition, and I am gaining strength each day!"
~M.C.
HEALING ALCHEMY
For nearly a decade, I've worked with countless women who seek healing.
Whether their healing journey with me begins because of a physical injury, stress, or they just want to know correct alignment in certain poses, when you work with me, every aspect of Being is addressed.
Nothing in our body lives in isolation.
So why would we attempt to treat anything in isolation?
I call this “healing alchemy” and define it as
“the process of taking our pain and transforming it into power & gratitude”.
This transformation happens on every level (physical, mental, emotional, and spiritual).
Not sure what this would look like? Wondering how I can help?
Check out my ‘Gratitude’ page to see what clients are saying about me.
PRIVATE PRACTICE
offerings in my private studio
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This space is sacred. Both long-time clients and those who are new agree, when you walk through the door, you feel something special instantly. It's hard to put a finger on it. It's a feeling of safety and a much needed exhale. You feel at home. Safe. Protected.
In this sacred space, I host private & small group Yoga sessions, private events, therapeutic yoga sessions, workshops, Yoga Nidra, reiki healing, and holistic nutrition & health coaching. There's a whole lotta healing that happens in this space. It's small. It's humble. But it's ours. Each month my offerings change. Keep scrolling to see what's happening this month! *Due to limited space, preregistration and payment is required for all workshops, classes and meditations to reserve your spot. No refunds. However, things happen so if something comes up and you can't make your prepaid event, you have credit that you can use towards any other service or class! |
MARCH
CLASSES & WORKSHOPS
GIFT OF GRATITUDE FLOW
FREE Yoga in My Stoffice!
Saturday’s 9:00-10:00am
Class 3/16
SOLD OUT
Only 10 spots available.
Although this class is free, due to limited space you must text or email to register. No registrations the day of accepted.
YOGA FOR STRESS
Saturday
March 30th 11:00am-12:30pm
Chronic stress is linked to the six leading causes of death (including heart disease, cancer, respiratory issues). More than 75% of all doctor visits are stress-related complaints or ailments. And this doesn't even include the effects of chronic stress on the mind and mental health. But it doesn't have to be this way. Learn how to reduce stress and anxiety through Yoga (and those of you who know me, know Yoga is NOT just Asana!). We'll use breath, scents, movement, and mindfulness.
In this workshop, we’ll discuss exactly ‘how’ and ‘why’ Yoga helps to reduce stress. We’ll then feel this in our mind and bodies as we move through an intentional sequence finishing with a short Yoga Nidra practice. We'll then cap off the workshop with a cup of herbal tea.
This workshop will undoubtedly take you from stressed out to blissed out!
$25 per person
Appropriate for all levels
LUNA GATHERING
Saturday April 6th 4:00-5:300pm
Cost $25
This monthly ritual is a collaboration with my sweet and talented friend Kelsey Eaton.
Once a month we gather to harness to power of the sacred feminine through asana, dance, fire, sound healing, and more!
Each gathering, you'll go home with Luna kit that includes crystals that harness the energy of that specific New Moon and a candle that was blessed during our ceremony and infused with essential oils of your choice.
HEALING ALCHEMY
SOLD OUT
Saturday March 16th 11:00am-12:30pm
Cost $35
We’re under an incredible amount of stress these days. Our days are longer and nights shorter. We’re constantly in a state of fight-or-flight as we take multi-tasking to new level. This chronic state is not only detrimental for our health but blocks our vital life-force energy that connects us to our heart. The more disconnected we become, the more stressed we feel, and the greater risk of dis-ease.
It’s time to take a TIME OUT! Give yourself 90 minutes to feel, release, and heal. Together, we’ll create a sacred space through restorative movement, music, sound healing, meditation, and Reiki. During the workshop, you’ll learn a few tools to take with you in the outside world that you can call on anytime to stop the fight-or-flight response and soothe the CNS. You’ll also go home with a bag of my organic herbal detox bath tea and a crystal. This workshop truly is a gift not only to yourself but those you love. Because when you’re full you have more to give. Come explore what I call, the practice of Healing Alchemy with me!
DEVOTION IN MOTION
SOLD OUT
Wednesday's
6:15pm-7:15pm
$40 for the series
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
Modification are always offered and welcomed.
In this class, we tap into the feeling of meditative movement with an energy of gratitude in motion.
Appropriate for ALL levels
3/6,3/13, 3/20, & 3/27
4-week series
*Must register/pre-pay to reserve your spot
MINDFLOW
ONE MAT LEFT
Wednesday's
5:00-6:00pm
$40 for the series
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows, use of bolster, juicy holds and longer Savasana.
*Must register/pre-pay to reserve your spot
3/6,3/13, 3/20, & 3/27
4-weeks Series
THE MOVEMENT CLASS
Thursday's
6:00-6:45pm
$40 for the series
This class is a fusion of functional movement, strength, cardio bursts, pranayama, and Yoga. Our bodies have forgotten how to move and be. We spend hours sitting, driving, slumped over our devices, and collapsing on a couch. We’ve forgotten how to breathe, move, and just be. Not only is movement vital for functional health but it’s critical for moving out of the body what we uncover emotionally. This class is about movement, pushing yourself past self-imposed limits, and community. We sweat together, cry together, and rise together.
Are you going to be part of The Movement?
*This class is high-energy, bumpin' music, with soulful periods, and ends with Savasana.
3/7, 3/14, 3/21, & 3/28
4-week series
ALIGN & WINE
back by popular demand! :)
Friday
March 22nd
6:00-8:00pm
Let’s learn, move, and commune! Grab your girls or come alone!
In this 2-hour workshop, we’ll break down the most common poses you’ll see in any class. Step-by-step we’ll look at structural alignment, cover the energetic component, and discover what the poses should feel like in YOUR body. Then, you’ll be able to confidently flow in any class knowing how to move and align for your body. Finally, we’ll take a much-needed time out to connect and laugh with friends/neighbors over a glass of wine (or sparkling water)! Just bring your mat and an open heart (wine is provided!).
Cost $30 per person
Appropriate for all levels
CANDLELIT YOGA NIDRA
Tuesday March 26th
6:30-7:30pm
$10
Come explore the layers of being as we slip into a deep state of surrender with Yoga Nidra. This ancient practice is a form of guided meditation that takes your awareness through the body and into the space of wakeful rest as you dive deep into your consciousness.
Through this guided journey, Yoga Nidra or Yogic sleep, reduces stress and anxiety, balances every system in the body, and empowers you in waking life. It has been said that 45 minutes of Yogic sleep feels the same as 3 hours of regular sleep.
Dissolve your stress and worries and come explore Yoga Nidra with me!
DISCOUNT OFFERED ON MULTIPLE SERIES PURCHASES:
First class series is $40 and any additional class series are $20 (must list the classes in the notes at checkout in order to reserve your mat)
**All classes require registration and prepayment to reserve your spot. Space is limited! Call 916-380-2599 to register.
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Want to register for multiple classes? Use this link to register for two class series for $60 total! Just be sure and let me know in the notes at checkout, which two you're registering for so I can reserve your mat. Still not sure? You can register over the phone too! 916.380.2599 |
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EVENTS
The Goddess Gathering
Imagine a safe place...
Where you and your goddess friends can gather
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To celebrate...
Each other, friendship, sisterhood, and your journeys
To let go and to just be
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💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthen your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
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🌙You’ll also take home a pillar candle and a crytal from this magical evening
•
These will forever hold the energy and love of your sacred goddess gathering
•
This is a private event for you and up to 6 of your friends. Everything is provided.
Cost: $250
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking
Where you and your goddess friends can gather
•
To celebrate...
Each other, friendship, sisterhood, and your journeys
To let go and to just be
•
💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthen your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
•
🌙You’ll also take home a pillar candle and a crytal from this magical evening
•
These will forever hold the energy and love of your sacred goddess gathering
•
This is a private event for you and up to 6 of your friends. Everything is provided.
Cost: $250
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking
Free Yoga In The Park in Cameron Park
9:00am-10:00am most Saturday's through October
Email for park details and schedule
Woofstock August 26th 2018 in Rocklin
Doga Demos and Sacred Sage Apothecary Line will hold space at a booth 8:00am-12:00pm
Yoga With Your Dog Demos begins at 9:00am
Healing Arts Festival
Sacred Sage Apothecary Line will hold space at a booth 10:00am-6:00pm
Barktoberfest September 29th 2018 in Roseville
Yoga and Sacred Sage Apothecary Line will hold space at a booth
Doga! A 30-minute Yoga With Your Dog class!
Class times: 9:45am and 10:30am
Finnon Lake Yoga Retreat October 13th 2018 in Placerville
Sacred Apothecary Line and Teaching
Join the TRIBE and get my HOW TO BOOST YOUR METABOLISM NATURALLY guide!
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