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breathe | move | be

Movement + Soul + Lifestyle
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Psalm 23:4

 Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff,

they comfort me.

FAITH, FAMILY, & FREEDOM

Find out more

  • YouTube

Move with me on Youtube!

 
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Hi,

I'm Joy!

A Movement Guide, Holistic Health Coach, Truth Seeker and Freedom Warrior determined to help other humans find their divine Truth, radical health and peace.

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Painted Black Arrow

I'm so happy you found your way here!

Yoga is a way of BEing. Not something we do.

My journey to Yoga is a long and magical one. To keep it short and sweet, the art and gift of yoga, and movement in general, is what allowed me to heal from an abusive and toxic childhood. If not for God and this practice, I would be in a dark place. This is just one of the reasons I'm so passionate about sharing the gifts of Yoga, movement medicine, and all things health. 

My story and life experience goes much deeper than this (which I'll share another time) but, from the age

of 11, I was obsessed with all things health, food and nutrition, energy, and spirituality. This has led me to my formal studies in nutrition, energetics, and movement. You can check that out below!

 

I'm humbled and honored to have been voted

BEST YOGA INSTRUCTOR 2017, 2018, and  2019.

 

 

Credentials And Areas Of Study:

Yoga Alliance 500 E-RYT

Yoga Alliance YACEP

ACE Certified Personal Trainer

ACE Certified Health Coach

ACE Certified Fitness Nutrition Specialist

Reiki Master (Traditional Usui Method)

ACE Certified Mind/Body Specialist

IDEA Certificate in Understanding Hormones

Member IDEA Health and Fitness Association

Formal education in Nutrition & Dietetics

Member Phi Theta Kappa Honor Society

Currently studying Herbal Medicine

I had a private practice from 2018-2020 in California until my family and I moved out of state in the fall of 2020. As of now, you can find me on Youtube and my video bundles under SHOP.

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AS SEEN IN

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My Offerings

01

1:1 HOLISTIC HEALTH COACHING

4-SESSIONS

02

PRIVATE

MOVEMENT MEDICINE

SESSION

03

PRIVATE YOGA CLASS

04

FOLLOW-UP SESSION

Testimonials

I’ve lost over 15 pounds in 3 months since starting yoga with Joy!  Not only does she make me work harder than I would on my own, but she wants me to be my best self. Her encouraging words and dedication to her students is inspiring and she truly makes you believe you can achieve your personal goals. She smiles at everyone, laughs at no one, and lifts you up!  Hands down, the best decision I’ve ever made.

— N.B.

Laptop & Coffee

Are you ready to reclaim your health?

 

Shop My Video Bundles

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Yoga Tutorials

Perfect for those wanting to learn proper alignment and safety of some of the most popular poses

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Meditations

Enjoy six guided meditations that calm the nervous system and soothe the mind

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Aging Gracefully

This bundle is ideal for those 60+ and is a combination of yoga and functional movement

 

Get in Touch

Much gratitude & love!

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