breathe | move | be

Movement + Soul + Lifestyle

Meet Joy

Truth Seeker + Movement Guide + Energy Alchemist + Holistic Health Coach

Hi! I'm Joy!

My mission lies in helping women find wholistic healing & happiness through movement, nutrition, mindfulness, and connection to Spirit.  I also love creating organic apothecary items using herbs and essential oils (keep an eye out for those!). Oh yeah! And I'm super passionate about my family, my dogs, dark chocolate, and laughing. :)





I'm humbled and honored to have been voted

BEST YOGA INSTRUCTOR 2017, 2018, and  2019.



Credentials And Areas Of Study:

Yoga Alliance 500 E-RYT

Yoga Alliance YACEP

ACE Certified Personal Trainer

ACE Certified Health Coach

ACE Certified Fitness Nutrition Specialist

Reiki Master (Traditional Usui Method)

ACE Certified Mind/Body Specialist

IDEA Certificate in Understanding Hormones

Member IDEA Health and Fitness Association

Formal education in Nutrition & Dietetics

Member Phi Theta Kappa Honor Society

Currently studying Herbal Medicine

Yoga is a way of Being. Not something we "do".


What Is Soil + Soul?

A wholistic and spiritual approach to a healthy & happy  life

Bottles of Homeopathy Globules

Your breath is the link between body and Soul. Using it correctly is medicine.


Movement soothes the mind, heals the body, and connects us to our intuition.


Allowing yourself time to just BE, drops you into heart-centered consciousness (the seat of the Soul).

Women's Health

Specializing in women's health through movement, meditation, mindfulness, energy medicine, and nutrition (herbal medicine coming soon!).

Regenerative Soil

The health of our soil


the health of our body. 

Plant Medicine

Using the ancient wisdom of earth and plants to bring the body back into health & balance while honoring the Earth.


I’ve lost over 15 pounds in 3 months since starting yoga with Joy!  Not only does she make me work harder than I would on my own, but she wants me to be my best self. Her encouraging words and dedication to her students is inspiring and she truly makes you believe you can achieve your personal goals. She smiles at everyone, laughs at no one, and lifts you up!  Hands down, the best decision I’ve ever made.

— N.B.

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Fellow Human


We must take back our health. We are all loving sovereign Beings of the soil and our health and humanity lies there. The health of our planet and soil = the health of our body. It's time to turn away from synthetic food and medicines and go back to the soul of the soil through organic real food, herbal remedies, and nature. Soil + Soul!