|.My Mission.|
My passion lies in guiding women through times of stress & trauma, sharing with them, the tools that helped me heal from a traumatic and toxic past. I work with clients to transform the physical, mental, and emotional body. through the gifts of Yoga, Reiki, and my signature framework-
breathe | move | be.
~Joy Arnold
SCROLL TO THE BOTTOM FOR MONTHLY CLASS/WORKSHOP SCHEDULE
I'm incredibly honored and humbled to have been voted STYLE Magazine's Best Yoga Instructor 2017 and 2018
Folsom & El Dorado Hills!
Stop Looking! It's All Here...In This Community!
Yoga | Fitness | Nutrition | Yoga For Seniors | Meditations | Cooking/Baking | Tons of Nutrition Printables | LIVE Gatherings | Wellness
Is There Anything Else You Need?!?!
HEALING ALCHEMY
For nearly a decade, I've worked with countless women who seek healing.
Whether their healing journey with me begins because of a physical injury, stress, or they just want to know correct alignment in certain poses, when you work with me, every aspect of Being is addressed.
Nothing in our body lives in isolation.
So why would we attempt to treat anything in isolation?
I call this “healing alchemy” and define it as
“the process of taking our pain and transforming it into power & gratitude”.
This transformation happens on every level (physical, mental, emotional, and spiritual).
Not sure what this would look like? Wondering how I can help?
Check out my ‘Gratitude’ page to see what clients are saying about me.
PRIVATE PRACTICE
offerings in my private studio
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This space is sacred. Both long-time clients and those who are new agree, when you walk through the door, you feel something special instantly. It's hard to put a finger on it. It's a feeling of safety and a much needed exhale. You feel at home. Safe. Protected.
In this sacred space, I host private & small group Yoga sessions, private events, therapeutic yoga sessions, workshops, Yoga Nidra, reiki healing, and holistic nutrition & health coaching. There's a whole lotta healing that happens in this space. It's small. It's humble. But it's ours. Each month my offerings change. Keep scrolling to see what's happening this month! *Due to limited space, preregistration and payment is required for all workshops, classes and meditations to reserve your spot. |
AUGUST & SEPTEMBER
CLASSES & WORKSHOPS
POLICY REGARDING CLASS SERIES REGISTRATION
Because space is limited and a mat is reserved for you upon registration, no refunds or credits are given if you miss a class.
For any meditations/workshops/classes/events, there are no refunds.
DROP-INS are welcome and encouraged as long as there's an open mat.
Must text/email me first to make sure there's room. :) Drop-in fee is $10.
For any meditations/workshops/classes/events, there are no refunds.
DROP-INS are welcome and encouraged as long as there's an open mat.
Must text/email me first to make sure there's room. :) Drop-in fee is $10.
AGING GRACEFULLY 3-WEEK SERIES
SOLD OUT
Wed 8/14, Wed 8/21, & Wed 8/28
11:00am-12:00pm
$35 for the series
Why do we believe the lie that with aging comes loss of strength, balance, and coordination? It doesn’t have to be that way! YOU have control with how your body functions as it ages. During this 3-week series, we’ll learn how to connect with our body and keep the mind sharp and alert. We’ll do this through functional gentle movement, focus tasks, some Yoga utilizing the wall and chair, as well as end in guided meditation. Plus, the last day of the series, you’ll go home with a handout of exercises and tasks (photos and instructions included) so you can continue your routine and cultivating health on your own!
This class is designed for those 60yrs + (although any age will benefit!)
Space is limited! Registration is non-refundable.
DEVOTION IN MOTION
Wednesday's
6:15pm-7:15pm
$10 per class
This slow, strong, yet fun and spirited class is appropriate for beginners as well as advanced students.
*Must register/pre-pay to reserve your spot
NON-REFUNDABLE
Wed 8/21
Wed 8/28
Wed 9/4 class at 5:45pm
Saturday 9/28 class 9:30am-10:30am
MindFlow
Wednesday's
5:00pm-6:00pm
$10 per class
Wed 8/21
Wed 8/28
This class is designed to quiet the sympathetic nervous system and awaken the parasympathetic cultivating relaxation and restoration. This series incorporates slower flows, gentle holds, and a longer Savasana.
Appropriate for ALL levels
NON-REFUNDABLE
YOGA NIDRA
Thursday August 29th
6:00pm-7:00pm
$10
Thursday September 26th
7:30pm
$10
Yoga Nidra is a form of guided meditation that takes you on a journey through the layers of being and softly places your awareness in the space of pure Being. When we settle in that space between the physical and the ethereal…that is where the magic happens. It’s truly something to be experienced not explaine.
Due to limited space, no refunds or credits given if missed.
5 person minimum for this event
REIKI + KRIYA RESET
Energy Alchemy Fuses with Mantra, Breath & Action
AN HOUR TO RESTORE, RESET, AND ALIGN THROUGH THE
ENERGY ALCHEMY OF REIKI AND THE POWER OF KRIYA
You’ll start your hour with me as I channel the healing energy of Reiki. During that session, she’ll be guided into what energy or emotion needs to be embodied or released. Joy will then escort you to Anjali who will design a personalized Sadhana plan based on what was revealed during your Reiki session. Anjali (Dr. Cathy Connors, PsyD) will teach you specific personalized kriya practices, mantras, and pranayams to help you in continuing to cultivate healing long after your session.
DATE & TIME:
September 7th
6 one-hour Appointments Available from
11:00am to5:00pm
Appointments are all held at Awake Studio in EDH.
INVESTMENT:
$150
EMBODYING THE ELEMENTS FOR BALANCE
Through Asana, Mudra, Pranayama, Mantra, and Yoga Nidra, we will begin the alchemic process of embodying the elements to create balance in the body, mind, and energetic system. You'll discover the 5 elements (according to Ayurveda-an ancient healing system) and how to experience them in the mind-body-energy field. You'll then have the knowledge on how to apply these techniques therapeutically to create balance during times of imbalance.
3-Week Series
The magic begins Thursdays in September
9/12, 9/19, & 9/26
6:00-7:00pm
$45
Non-refundable Maximum of 10
Through Asana, Mudra, Pranayama, Mantra, and Yoga Nidra, we will begin the alchemic process of embodying the elements to create balance in the body, mind, and energetic system. You'll discover the 5 elements (according to Ayurveda-an ancient healing system) and how to experience them in the mind-body-energy field. You'll then have the knowledge on how to apply these techniques therapeutically to create balance during times of imbalance.
3-Week Series
The magic begins Thursdays in September
9/12, 9/19, & 9/26
6:00-7:00pm
$45
Non-refundable Maximum of 10
Join me for another blissful evening of Yoga Nidra at OMGCycle in Folsom!
Tuesday
September 10th
6:30pm
$10
Register at OMGCycle.com
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Luna Gathering is back from summer vacay!
Saturday September 28th 3:00-4:30pm $25 Includes take home crystal and custom blend candle |
WHAT PEOPLE ARE SAYING ABOUT R+R
I've lost 4 pounds in the first week!"
~C.D.
I’ve being seeing Joy for a few years now. It started with yoga, then reiki, then private yoga physical therapy sessions. After experiencing all that Joy has to offer to her clients, I had to see what the Soul Fit Resolve and Rise was all about. She did not disappoint here. The time and love she has put in to this program is incredible. From the workouts, to the nutrition, to the guided meditation, to the printable documents, it’s all very well thought out and executed. This program is perfect for anyone just starting their health and well being journey to someone that just need to get back on track."
~H.R.
I am loving resolve + rise! This is my second week and although I have only conquered two circuits, I am using muscles that I haven't been worked in a long time. I have found that if I do the meditation before I get up in the morning, I am in the perfect mindset to continue my workout/yoga for the day."
~L.G.
“I’ve followed Joy for over two years. Regardless if you do a yoga class with her, or try her “Resolve and Rise” program, you will notice the dedication, professionalism, heart, and expertise she puts in everything she does. I’ve been doing the program for the last 3 weeks, and I can attest that it is very well explained and detailed! I now see myself being more mindful about my nutrition, and I am gaining strength each day!"
~M.C.
Joy didn't skip any details when she created this! Her Soulfit Resolve + Rise Program is incredibly thorough, addressing the mind, body, and spirit! And holy cow am I sore but in a great way! I love the weekly mantras with meditations. And having the workout calendar makes it so easy. This is something that will truly be a life-style change and one that I can sustain. So excited!"
~D.W.
So what is resolve + rise?
It's a 7-week program that works the mind, body, and spirit and has been 6 months in the making.
Who's it for?
Anyone who wants to gain strength, feel healthy, maybe lose weight, and feel at peace with life no matter what is going on around them.
Is it on a set schedule?
Nope! You can purchase the program any time and begin your 7-week journey.
What's included?
So glad you asked this question!
This program includes:
- 6 fitness (circuit style) tutorial workout videos. Each workout is an intense 20-25 minute. We kick up the intensity and shorten the duration. This revs up your metabolism for 4-6 hours after your workout AND it's short enough in duration that you have NO excuses!
- Each workout has a printable with pictures of each cardio and strength training move in the workout. That way you can practice anytime anywhere.
- It also includes 2 Yoga flows
- 2 cool down videos
- A workout calendar (I take the thinking part out for you. All you have to do is move!)
- A 20-page Health & Nutrition Guide with a 3-day sample meal plan. Here I cover everything from eating alkaline, metabolism boosters, affects of sugar, and so much more!
- A powerful and soulful mantra for each week
- 7 10-minute audio guided meditations that correspond to that weeks mantra
- A mantra + journey journal (that includes a weekly journal prompt)
How do I get the content for the program?
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
BONUS!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
TOGETHER WE RISE
Join the Community and get my HOW TO BOOST YOUR METABOLISM NATURALLY guide!
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