|.My Mission.|
My passion lies in guiding women through times of stress & trauma, sharing with them, the tools that helped me heal from a traumatic and toxic past. I work with clients to transform the physical, mental, and emotional body. through the gifts of Yoga, Reiki, and my signature framework-
breathe | move | be.
~Joy Arnold
SCROLL TO THE BOTTOM FOR MONTHLY CLASS/WORKSHOP SCHEDULE
3 Years
I'm incredibly honored and humbled to have been voted STYLE Magazine's Best Yoga Instructor 2017, 2018, & 2019
Folsom & El Dorado Hills!
Stop Looking! It's All Here...In This Community!
Yoga | Fitness | Nutrition | Yoga For Seniors | Meditations | Cooking/Baking | Tons of Nutrition Printables | LIVE Gatherings | Wellness
Is There Anything Else You Need?!?!
HEALING ALCHEMY
For nearly a decade, I've worked with countless women who seek healing.
Whether their healing journey with me begins because of a physical injury, stress, or they just want to know correct alignment in certain poses, when you work with me, every aspect of Being is addressed.
Nothing in our body lives in isolation.
So why would we attempt to treat anything in isolation?
I call this “healing alchemy” and define it as
“the process of taking our pain and transforming it into power & gratitude”.
This transformation happens on every level (physical, mental, emotional, and spiritual).
Not sure what this would look like? Wondering how I can help?
Check out my ‘Gratitude’ page to see what clients are saying about me.
PRIVATE PRACTICE
offerings in my private studio
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This space is sacred. Both long-time clients and those who are new agree, when you walk through the door, you feel something special instantly. It's hard to put a finger on it. It's a feeling of safety and a much needed exhale. You feel at home. Safe. Protected.
In this sacred space, I host private & small group Yoga sessions, private events, therapeutic yoga sessions, workshops, Yoga Nidra, reiki healing, and holistic nutrition & health coaching. There's a whole lotta healing that happens in this space. It's small. It's humble. But it's ours. Each month my offerings change. Keep scrolling to see what's happening this month! *Due to limited space, preregistration and payment is required for all workshops, classes and meditations to reserve your spot. |
OCTOBER
OFFERINGS & COLLABORATIONS
POLICY REGARDING CLASS SERIES REGISTRATION
Because space is limited and a mat is reserved for you upon registration, no refunds or credits are given if you miss a class.
For any meditations/workshops/classes/events, there are no refunds.
DROP-INS are welcome and encouraged as long as there's an open mat.
Must text/email me first to make sure there's room. :) Drop-in fee is $10.
For any meditations/workshops/classes/events, there are no refunds.
DROP-INS are welcome and encouraged as long as there's an open mat.
Must text/email me first to make sure there's room. :) Drop-in fee is $10.
YOGA NIDRA
This month, our Nidra practice is dedicated to HEALING. Whether you have a physical, mental, or emotional experience to heal, this specific meditation is incredibly powerful and has worked magic for me.
Join me for a powerful healing meditation practice. This ancient guided meditation practice trains the mind and body to be at ease, effortless, and allow the healing energies to do their work. Dress comfortably and bring a pillow if you'd like! Each month the intention, and therefore, practice varies as does the length. Yoga Nidra varies from 45-60 minutes.
$10
Wednesday
7:00pm-8:00pm
October 9th
Space is limited!
Join me for a powerful healing meditation practice. This ancient guided meditation practice trains the mind and body to be at ease, effortless, and allow the healing energies to do their work. Dress comfortably and bring a pillow if you'd like! Each month the intention, and therefore, practice varies as does the length. Yoga Nidra varies from 45-60 minutes.
$10
Wednesday
7:00pm-8:00pm
October 9th
Space is limited!
DEVOTION IN MOTION FLOW
This is slow, strong, spirited flow that'll get your blood pumpin' and your heart open. Come join us!
$10
Wednesday
5:45pm-6:45pm
October 9th
Space is limited! First come first serve :)
$10
Wednesday
5:45pm-6:45pm
October 9th
Space is limited! First come first serve :)
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REIKI + KRIYA RESET
Energy Alchemy Fuses with Mantra, Breath & Action AN HOUR TO RESTORE, RESET, AND ALIGN THROUGH THE ENERGY ALCHEMY OF REIKI AND THE POWER OF KRIYA You’ll start your hour with me as I channel the healing energy of Reiki. During that session, she’ll be guided into what energy or emotion needs to be embodied or released. Joy will then escort you to Anjali who will design a personalized Sadhana plan based on what was revealed during your Reiki session. Anjali (Dr. Cathy Connors, PsyD) will teach you specific personalized kriya practices, mantras, and pranayams to help you in continuing to cultivate healing long after your session. DATE & TIME: November 23rd 6 one-hour Appointments Available from 11:00am to5:00pm Appointments are all held at Awake Studio in EDH. INVESTMENT: $150 |
Join Tona Rose, of Rebuilding With Cancer, and I for a morning of powerful healing.
Tona brings over 18 years of expertise in the Health and Fitness arena. She has a Degree in Cancer Exercise and a Master’s in Nutrition with extensive research in how to heal the body with food. She works on a Global Research Team that studies how to fight disease with nutrition. She is also a member of the Medfit Professional Network. |
Mind and Body Nourishment Workshop
Saturday, October 12th, 10:00am-12:00pm 1111 H Street, Suite 206 Sacramento, CA 95814 Back by Popular Demand....Yoga Nidra with Joy Arnold Joy will guide you through a wonderful body/mind connection meditation. You will release things that are no longer serving you and replenish your mind and spirit with peace & calmness. Come Experience this first hand, You will not be disappointed. The Second Hour of our Workshop will be Using a High Speed Blender to make Juice Like Drinks. If you own a High Speed Blender and have not wanted to spend the money on a quality Juicer ,but want to know what items to put into the blender to mimic Juice....this Hour is for You! Tona will be showing you how to make 3 Delicious Juice Like Recipes in Your Blender. We will be tasting them and you will be taking the recipes home. Cost: $40.00 Please Call or Email me to Reserve your Spots (916) 212-6291 or tonarrose@gmail.com Payment can be made at Venmo or Apple Pay at this time. I also accept checks or cash. |
Join the Community and get instant access to a Yoga Flow & a meditation from my online studio!
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