|.My Mission.|
My passion lies in guiding women through times of stress & trauma, sharing with them, the tools that helped me heal from a traumatic and toxic past. I work with clients to transform the physical, mental, and emotional body. through the gifts of Yoga, Reiki, and my signature framework-
breathe | move | be.
~Joy Arnold
SCROLL TO THE BOTTOM FOR MONTHLY CLASS/WORKSHOP SCHEDULE
I'm incredibly honored and humbled to have been voted STYLE Magazine's Best Yoga Instructor 2017 and 2018
Folsom & El Dorado Hills!
Stop Looking! It's All Here...In This Community!
Yoga | Fitness | Nutrition | Yoga For Seniors | Meditations | Cooking/Baking | Tons of Nutrition Printables | LIVE Gatherings | Wellness
Is There Anything Else You Need?!?!
HEALING ALCHEMY
For nearly a decade, I've worked with countless women who seek healing.
Whether their healing journey with me begins because of a physical injury, stress, or they just want to know correct alignment in certain poses, when you work with me, every aspect of Being is addressed.
Nothing in our body lives in isolation.
So why would we attempt to treat anything in isolation?
I call this “healing alchemy” and define it as
“the process of taking our pain and transforming it into power & gratitude”.
This transformation happens on every level (physical, mental, emotional, and spiritual).
Not sure what this would look like? Wondering how I can help?
Check out my ‘Gratitude’ page to see what clients are saying about me.
PRIVATE PRACTICE
offerings in my private studio
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This space is sacred. Both long-time clients and those who are new agree, when you walk through the door, you feel something special instantly. It's hard to put a finger on it. It's a feeling of safety and a much needed exhale. You feel at home. Safe. Protected.
In this sacred space, I host private & small group Yoga sessions, private events, therapeutic yoga sessions, workshops, Yoga Nidra, reiki healing, and holistic nutrition & health coaching. There's a whole lotta healing that happens in this space. It's small. It's humble. But it's ours. Each month my offerings change. Keep scrolling to see what's happening this month! *Due to limited space, preregistration and payment is required for all workshops, classes and meditations to reserve your spot. |
SEPTEMBER
CLASSES & WORKSHOPS
POLICY REGARDING CLASS SERIES REGISTRATION
Because space is limited and a mat is reserved for you upon registration, no refunds or credits are given if you miss a class.
For any meditations/workshops/classes/events, there are no refunds.
DROP-INS are welcome and encouraged as long as there's an open mat.
Must text/email me first to make sure there's room. :) Drop-in fee is $10.
For any meditations/workshops/classes/events, there are no refunds.
DROP-INS are welcome and encouraged as long as there's an open mat.
Must text/email me first to make sure there's room. :) Drop-in fee is $10.
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YOGA + HIKE EVENT
You asked...we listened! Heather and I will be leading another Yoga + Hike event this month! We'll meet at the same location as last time. Details will be emailed the week of the event. We begin the event in in Granite Bay at Folsom Lake (details below).
What's included:
45min hike
45min yoga flow at the river
Healthy snack & water
Laughs & Connection
Saturday September 28th
9:00am-10:30am
$25
Carpool available-first come first serve.
Space is limited. 5 person minimum.
Non-refundable.
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For those who will be meeting us in the park:
Meet by 8:50am Douglas Blvd to Park Rd ( Park Entrance $12) Make right at first stop sign Make right Follow road until you see the parking lot after the bend in road (after boat launch). ----> |
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REIKI + KRIYA RESET
Energy Alchemy Fuses with Mantra, Breath & Action AN HOUR TO RESTORE, RESET, AND ALIGN THROUGH THE ENERGY ALCHEMY OF REIKI AND THE POWER OF KRIYA You’ll start your hour with me as I channel the healing energy of Reiki. During that session, she’ll be guided into what energy or emotion needs to be embodied or released. Joy will then escort you to Anjali who will design a personalized Sadhana plan based on what was revealed during your Reiki session. Anjali (Dr. Cathy Connors, PsyD) will teach you specific personalized kriya practices, mantras, and pranayams to help you in continuing to cultivate healing long after your session. DATE & TIME: September 7th 6 one-hour Appointments Available from 11:00am to5:00pm Appointments are all held at Awake Studio in EDH. INVESTMENT: $150 |
EMBODYING THE ELEMENTS FOR BALANCE
Through Asana, Mudra, Pranayama, Mantra, and Yoga Nidra, we will begin the alchemic process of embodying the elements to create balance in the body, mind, and energetic system. You'll discover the 5 elements (according to Ayurveda-an ancient healing system) and how to experience them in the mind-body-energy field. You'll then have the knowledge on how to apply these techniques therapeutically to create balance during times of imbalance.
3-Week Series
The magic begins Thursdays in September
9/12, 9/19, & 9/26
6:00-7:00pm
$45
Non-refundable Maximum of 10
Through Asana, Mudra, Pranayama, Mantra, and Yoga Nidra, we will begin the alchemic process of embodying the elements to create balance in the body, mind, and energetic system. You'll discover the 5 elements (according to Ayurveda-an ancient healing system) and how to experience them in the mind-body-energy field. You'll then have the knowledge on how to apply these techniques therapeutically to create balance during times of imbalance.
3-Week Series
The magic begins Thursdays in September
9/12, 9/19, & 9/26
6:00-7:00pm
$45
Non-refundable Maximum of 10
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Luna Gathering is back from summer vacay!
Saturday September 28th 3:00-4:30pm $25 Includes take home crystal and custom blend candle |
Join the Community and get instant access to a Yoga Flow & a meditation from my online studio!
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