Aging Gracefully Video Bundle
This bundle is designed for those 65+ (although anyone would benefit). Most classes are done in and utilizing a chair. This bundle includes 4 videos:
1) Gentle Chair flow 23 minutes
This class is a slow gentle flow utilizing the chair and targets the entire body.
2) Fitness Class (utilizing a chair) 23 minutes
This class is designed to strengthen the body, build coordination and balance, while being gentle on the body.
3) LIVE class 53 minutes
This is a gentle class done both seated in a chair & standing. It was filmed live in my private studio in California.
4) Goodnight Flow 13 minutes
Grab a blanket and pillow as we calm the central nervous system and prepare for a restful nights sleep.
Once purchased, you'll receive an email with a private link and password to download the videos! Link is only live for 48 hours so be sure to download all videos and any PDF right away.
If you do not receive an email within 24 hours, please email me at firstname.lastname@example.org.
*Always consult a physician before beginning any yoga or fitness routine.