This bundle includes two yoga flows that are gentle and created for pregnant mommy's or new mommy's. It also includes a video tutorial and a 4-page printable guide addressing and explaining Diastasis Recti (a fairly common issue of abdominal separation during pregnancy). In the video tutorial, I show you safe proven exercises to encourage the "knitting back together" of the abdominal.
 
1) Pre & Postnatal Open & Ground Flow 34 minutes
 
2) Pre & Postnatal Releasing Shoulder & Neck Tension 20 minutes
 
3) Diastasis Recti (abdominal separation) Exercise Routine With PDF Guide
3 minutes
 
Videos and guide are downloadable and yours to keep! Once purchased, you'll receive an email with a private link and password. If you do not receive an email within 24 hours, please email me at namaste@joyarnold.com.
 
NO REFUNDS
 
*Always consult a physician before beginning any yoga or fitness routine.