Not sure what the correct posture for certain yoga poses are? This bundle gives you access to 9 of my most popular yoga tutorial videos where I break down, from head to toe, some of the most common poses, keeping you safe and ensuring you reap the full benefit of the posture. Once purchased, you'll receive private link to download videos.
Poses Covered In the Bundle:
1) Anjayenasana (low-lunge pose) 10 minutes
2) Vrksasana (tree pose) 12 minutes
3) Virabhadrasana 1 (warrior 1) 8 minutes
4) Virabhadrasana 2 (warrior 2) 10 minutes
5) Virabhadrasana 3 (warrior 3) 8 minutes
6) Utkatasana (chair pose) 10 minutes
7) Navasana (boat pose) 9 minutes
8) Wrist Safety in your practice (great for those with wrist pain and/or limitations. Plus a printable pdf with healing exercises for your wrists) 13 minutes
9) Stepping Forward From Downward Dog (in this video we discuss why this is difficult for many and I give you exercises to correct it with a pdf you can print out!) 19 minutes
*Always consult a physician before beginning any yoga or fitness routine.
Once purchased, you'll receive an email with a private link and password to download the videos!
If you don't receive the email within 24 hours, please email me at email@example.com.
Yoga Tutorial Bundle
This is a digital download bundle that you'll receive a private link and password after purchase.