After years of study, working with countless women, and a whole lotta faith, I opened my private practice in Cameron Park. In this sacred space, I offer a variety of services to create a plan that fits your needs and goals. Each nourish the mind-body-spirit connection by creating the space for us to focus on alignment, energy, and to guide you through your healing journey with compassionate accountability.
So what are 'SOULIFIED SERVICES'?
It's a term I created to explain the energy or mindset behind each service I offer.
I can't offer fitness recommendations without bringing heart and soul into the picture.
I can't discuss nutrition without its relation to the energy body and emotions.
I can't teach stress management techniques without including the powerful tool of breath.
I want people to know what they're getting with me.
Not that a clinical matter-of-fact approach to those services is bad.
It's not! It's just not me.
I can't separate the mind, heart, soul connection.
So by creating my Soultrition Services -people get an idea of what to expect and
if they don't like the sound of my approach...then they know I'm not for them.
Private Yoga Sessions
*individual and group
*in-person and virtual (via Zoom)
Private Yoga Session
Want to talk with me before signing up? Send me an email to schedule a free 15-minute phone consultation! Once you sign-up, you'll receive a Welcome letter with a few tips on how to get the most out of your private sessions. You'll also receive a waiver to sign and then we schedule your LIVE virtual Private Yoga Session!
Recovering from an injury or surgery? Have chronic pain or misalignment? Do you have trouble quieting your mind? New to yoga and want some guidance before jumping into a class?
Private yoga sessions are a great way to address your specific needs. Each session is designed for your body (physical, emotional, and mental) and your goals. After each session, you'll receive an email with important notes from our session and what I call 'homework' for you to do in between sessions. This can include asana, breathwork, or maybe a mantra for the week. What I know for sure is that clients that do their homework have dramatic results in a short amount of time. Our sessions are incredibly powerful and life-changing but it's the practice of doing your customized homework that creates true change.
Still feeling a little unsure? Head over to my 'Souls I've Worked With' page and see what people are saying.
*Session are 60 minutes and are in-person or via Zoom/Skype/Facetime
*Pre-payment for virtual session required (once paid you will receive an email confirmation & welcome as well as a phone call to schedule your session)
*48 hour cancellation notice required
*Sessions can be done outdoors or in the privacy of your home (will travel up to 20 miles)
Private Yoga Nidra
Want to experience Yoga Nidra in an intimate private setting? Sign-up for a private Yoga Nidra session! These can be done in-person or virtual.
Whether acute or chronic, high levels of stress takes a toll on the mind and body. It weakens the immune system, we become hypersensitive emotionally causing us to react instead of respond. And our mind feels scattered. It's in these exact moments, that mediation is the medicine we need. But the idea of sitting still and 'not thinking' can be down right impossible.
This is why Yoga Nidra is so powerful. It's a form of guided meditation that not only calms the central nervous system, it teaches you how to surrender and breathe through anything. I could go on and on telling you the benefits but just know, it is powerful. It is profound. And it is sacred.
If you want to know more, feel free to shoot me an email!
The Goddess Gathering
Imagine a safe place...
Where you and your goddess friends can gather
Each other, friendship, sisterhood, and your journeys
To let go and to just be
💫You’ll be guided through sacred movement
💫Release what’s no longer serving you in a ceremonial sage & rose fire
💫Align and strengthen your energy through a sacred reiki circle •
💫Then, you’ll seal the magical evening with a champagne or wine toast
🌙You’ll also take home a pillar candle and a crytal from this magical evening
These will forever hold the energy and love of your sacred goddess gathering
This is a private event for you and up to 6 of your friends. Everything is provided.
Duration: 2 1/2 hours
Gatherings must be scheduled minimum 14 days in advance
$50 non-refundable deposit required at time of booking (remainder due day of event)
Self-motivated? Want to supplement your studio practice? Are you looking to add fitness and strength training to your practice?
Check out The Spirit of Joy virtual studio
I stumbled upon my healing abilities over 7 years ago by accident when my children and their friends would get hurt playing sports. After years of self-practice and discovery learning, I turned to my mentor, Michael Henry of Sacramento, who is a Reiki Master Teacher in two of the three lineages of Reiki. With his guidance and wisdom, I earned her Reiki Master Certification in the traditional Usui method.
My natural gifts of energy work gravitate toward facilitating healing in those who have been injured (whether through surgery, an accident or emotional trauma). I create a sacred space that allows the divine work of energy alchemy to move through me. Some of my most powerful testimonials are the ones from those who have combined my services of Private Yoga, Holistic Health Coaching, and Reiki sessions. This creates a truly holistic and personalized approach to their needs and goals.
Reset & Restore
After using this combination with a handful of clients for months and seeing amazing results, I've decided to offer this to the general public.
First you'll be guided through a short Yoga Nidra followed by a powerful Reiki session. You'll then go home with a bag of my Organic Detox Bath Tea which includes sage, rose, and lavender.
Plus, you'll take home a Rose Quartz Crystal. Rose Quartz is known to promote feelings of love, compassion, and healing.
Once item is purchased here, you'll receive a phone call/email/text to schedule your appointment.
Sessions are 60 minutes and $75
All sessions begin with aromatherapy and end with crystal bowl sound. These sessions are incredibly powerful and often times, the alchemy continues long after your sessions.
All sessions are in-person. Once item is purchased here, you'll receive a phone call/email/text to schedule your appointment.
Sessions are 45 minutes and $60
SOULTRITION HEALTH COACHING
These are Soulified Services after all!
Coaching Options Below
*virtual sessions via Zoom
Nutrition & Health Coaching
Want to chat with me before signing up? Send me an email to schedule a free 15-minute phone consultation!
During these sessions, we create a roadmap for success based on your goals and needs. In order to achieve true holistic health, we address all areas of your life (stress, relationships, spiritual, and health). So, although you may want to lose weight, when working with me, you'll also learn how to better manage stress, find 'you time', and much more.
Here's what's included:
*Once you sign up, you'll receive a welcome packet and waiver to sign.
1) Three sessions (via Zoom) or in-person-sessions run 30-45 minutes
*these sessions can be a combination of coaching and private Yoga
2) My Soultrition Guidebook that includes a 3-Day Meal Plan
3) Nutrition analysis, recommendations, and guidance
4) Fitness recommendations
5) Stress-management techniques
6) Client handouts based on your needs and goals (topics ranging from nutrition, fitness, stress-management techniques, common disease, etc)
7) Unlimited support via text/email in between sessions
*Sessions must be completed within 6 weeks (this ensures consistency, commitment, and momentum of change).
Nutrition & Health Coaching Single-Session
My single-session coaching option is for those who are pretty self-motivated, know their way around research, but want a little extra guidance. Although you doesn't include a lot of the benefits of the 3-session package, it's packed with nutrition and fitness recommendations as well as stress-management techniques. Plus, you'll still receive some amazing handouts that address your concerns and goals!
Once you sign up, you'll receive a detailed intake form to fill out. This will help me prepare ahead of time for our session.