Wednesday's 5:00-6:00pm (NO class Thanksgiving week)
11/7, 11/4, and 11/28
3-weeks Series 60 minute class
In this gentle flow, we counteract aging through asana, breath and focused attention. We’ll address common aches and pains, joint stiffness, and stress through soft gentle flows. Although this class is appropriate for all levels and ages, it is designed for those over 50.
*Must register/pre-pay to reserve your spot