Private Yoga Nidra
Want to experience Yoga Nidra in an intimate private setting? Sign-up for a private Yoga Nidra session! These can be done in-person or virtual.
Whether acute or chronic, high levels of stress takes a toll on the mind and body. It weakens the immune system, we become hypersensitive emotionally causing us to react instead of respond. And our mind feels scattered. It's in these exact moments, that mediation is the medicine we need. But the idea of sitting still and 'not thinking' can be down right impossible.
This is why Yoga Nidra is so powerful. It's a form of guided meditation that not only calms the central nervous system, it teaches you how to surrender and breathe through anything. I could go on and on telling you the benefits but just know, it is powerful. It is profound. And it is sacred.
If you want to know more, feel free to shoot me an email!