Align & Wine
Let’s learn, move, and commune! Grab your girls or come alone!
In this 2-hour workshop, we’ll break down the most common poses you’ll see in any class. Step-by-step we’ll look at structural alignment, cover the energetic component, and discover what the poses should feel like in YOUR body. Then, you’ll be able to confidently flow in any class knowing how to move and align for your body. Finally, we’ll take a much-needed time out to connect and laugh with friends/neighbors over a glass of wine (or sparkling water)!
Just bring your mat and an open heart (wine is provided!).
Cost $30 per person
Appropriate for all levels