Resolve + Rise
So what is resolve + rise?
It's a 7-week program that works the mind, body, and spirit and has been 6 months in the making.
Who's it for?
Anyone who wants to gain strength, feel healthy, maybe lose weight, and feel at peace with life no matter what is going on around them.
Is it on a set schedule? What if I don't sign up on 1/11?
Nope! You can purchase the program any time from January 11th on and begin your 7-week journey.
So glad you asked this question!
This program includes:
>6 fitness (circuit style) tutorial workout videos. Each workout is an intense 20-25 minute. We kick up the intensity and shorten the duration. This revs up your metabolism for 4-6 hours after your workout AND it's short enough in duration that you have NO excuses!
>Each workout has a printable with pictures of each cardio and strength training move in the workout. That way you can practice anytime anywhere.
>It also includes 2 Yoga flows
>2 cool down videos
>A workout calendar (I take the thinking part out for you. All you have to do is move!)
>A 20-page Health & Nutrition Guide with a 3-day sample meal plan. Here I cover everything from eating alkaline, metabolism boosters, affects of sugar, and so much more!
>A powerful and soulful mantra for each week
>7 10-minute audio guided meditations that correspond to that weeks mantra
>A mantra + journey journal (that includes a weekly journal prompt)
How do I get the content?
Once you've purchased the program, you'll then receive an email invitation to be part of the private community page on my website. Here is where you can watch and download content. It's a set-up similar to my online studio!
What if I need help or have a question?
I'm only a text or an email away!
The resolve + rise community will 'meet' periodically through a virtual live streaming class or chat! This way we not only meet other members but we can share our progress, struggles, and triumphs. This is a Community-not a nameless faceless purchase. We RISE together!
All of this for $129!