It’s time to take a TIME OUT! Give yourself 90 minutes to feel, release, and heal. Together, we’ll create a sacred space through restorative movement, music, sound healing, meditation, and Reiki. During the workshop, you’ll learn a few tools to take with you in the outside world that you can call on anytime to stop the fight-or-flight response and soothe the central nervous system. You’ll also go home with a bag of my organic herbal detox bath tea and a beautiful crystal. Come explore what I call, the practice of Healing Alchemy with me!
- Movement (gentle restorative)
- Plus, take home my organic herbal bath tea and a crystal!