Beginner Yoga Workshop
Cost $35 *take home included!
In this 90-minute workshop, you’ll learn the foundations to beginning any Yoga practice. We’ll cover common Pranayama (breath techniques), briefly touch on Bandhas (super important for safety & energy), alignment for common poses and transitions, as well as discuss what Yoga is, and isn’t, and why it’s such a powerful practice. You’ll also go home with a bottle of my Sacred Sage Yoga Mat Spray and a Yoga strapto help you deepen any asana. Whether you’re a beginner or a seasoned student of Yoga, this workshop will help to deepen your practice.