Soulfit Root To Rise
Here's what's included:
Mindfulness, Meditation, & Mudras
- 7 Mantras
- 7 Guided Meditations to go along with the mantras (10 minutes each)
- 2 Sound Healing Meditations (7-10 mins)
- crystal bowl
- Drum and rainstick to nature video slideshow
- Yoga Nidra (20 minutes so it can be done on a lunch break!)
- 3 Powerful Mudras
- A 10 minute lecture video on what meditation is and isn't. As well as an introduction to the mudras (what they are and why we use them). Plus, tools that have helped me develop a consistent mediation practice/
- A printable info graph with images and meanings of the mudras
Once purchased, you'll have access, for life, to this private member page where you stream these meditations/videos!
This is a one-time purchaseand open to everyone! I am SO excited about this project and I hope you find it helpful.
Cost for R+R Members: $15
- If you're a Resolve + Rise Member and would like to purchase this, please email for your special coupon code.
Once purchased, you'll receive an invite to the private page where you'll create a password.