Embodying The Elements For Balance
EMBODYING THE ELEMENTS FOR BALANCE
REGISTRATION OPENS AUGUST 5TH!
Through Asana, Mudra, Pranayama, Mantra, and Yoga Nidra, we will begin the alchemic process of embodying the elements to create balance in the body, mind, and energetic system. You'll discover the 5 elements (according to Ayurveda-an ancient healing system) and how to experience them in the mind-body-energy field. You'll then have the knowledge on how to apply these techniques therapeutically to create balance during times of imbalance.
The magic begins Thursdays in September (12th, 19th, & 26th)
9/12, 9/19, & 9/25
Minimum of 3 participants, maximum of 10